13.7 km | 01:40:21 | 07:18/km日期: 2019-08-27 06:10 - 總爬升: 239 m - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'40" / 08'02" / 06'17" / 07'08" / 06'17" / 08'13" / 09'53" / 07'35" / 08'13" / 06'01" / 07'07" / 05'54" / 07'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 08'01" (+02'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+01'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 08'12" (+02'19") | 1000 / 6000 |
| 7 | | 09'53" (+04'00") | 1000 / 7000 |
| 8 | | 07'34" (+01'41") | 1000 / 8000 |
| 9 | | 08'12" (+02'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'14") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'10" (+01'17") | 1000 / 13000 |
| 14 | | 07'55" (+02'02") | 738 / 13738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 28.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'02" | 00:14'42" |
| 3 | 06'17" | 00:20'59" |
| 4 | 07'08" | 00:28'07" |
| 5 | 06'17" | 00:34'24" |
| 6 | 08'13" | 00:42'37" |
| 7 | 09'53" | 00:52'30" |
| 8 | 07'35" | 01:00'05" |
| 9 | 08'13" | 01:08'18" |
| 10 | 06'01" | 01:14'19" |
| 11 | 07'07" | 01:21'26" |
| 12 | 05'54" | 01:27'20" |
| 13 | 07'10" | 01:34'30" |
| 13.7 | 07'55" | 01:40'21" |
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