11.4 km | 01:25:29 | 07:28/km日期: 2019-08-25 17:17 - 卡路里: 895 Cal - 平均步頻: 156 - PM2.5: 良好(<2)
Pace: 07'29" / 06'40" / 07'22" / 07'33" / 08'05" / 07'19" / 08'15" / 07'28" / 07'35" / 08'28" / 06'49" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'22" (+00'43") | 1000 / 3000 |
| 4 | | 07'32" (+00'53") | 1000 / 4000 |
| 5 | | 08'05" (+01'26") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 08'15" (+01'36") | 1000 / 7000 |
| 8 | | 07'28" (+00'49") | 1000 / 8000 |
| 9 | | 07'35" (+00'56") | 1000 / 9000 |
| 10 | | 08'08" (+01'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 08'08" (+01'29") | 434 / 11434 |
8月累積里程 : 21.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 07'22" | 00:21'31" |
| 4 | 07'33" | 00:29'04" |
| 5 | 08'05" | 00:37'09" |
| 6 | 07'19" | 00:44'28" |
| 7 | 08'15" | 00:52'43" |
| 8 | 07'28" | 01:00'11" |
| 9 | 07'35" | 01:07'46" |
| 10 | 08'28" | 01:16'14" |
| 11 | 06'49" | 01:23'03" |
| 11.4 | 08'09" | 01:26'36" |
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