10.0 km | 00:57:55 | 05:47/km日期: 2019-08-25 06:53 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 06'08" / 05'26" / 06'41" / 05'46" / 05'44" / 14'35" / 05'20" / 05'16" / 05'12" / 10'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'40" (+01'29") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 26.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 06'41" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 14'35" | 00:44'20" |
| 7 | 05'20" | 00:49'40" |
| 8 | 05'16" | 00:54'56" |
| 9 | 05'12" | 01:00'08" |
| 10 | 10'49" | 01:10'57" |
| 10.0 | 04'36" | 01:10'59" |
留言 
展開計圈分析
