16.0 km | 01:55:50 | 07:15/km日期: 2019-08-25 05:53 - 平均心率: 126 - 卡路里: 919 Cal - 平均步頻: 162 - PM2.5: 良好(<2)
Pace: 06'47" / 06'08" / 06'47" / 06'10" / 06'22" / 07'51" / 07'02" / 07'04" / 07'10" / 06'41" / 08'05" / 06'58" / 06'51" / 07'33" / 08'45" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 07'51" (+01'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 07'03" (+00'56") | 1000 / 8000 |
| 9 | | 07'10" (+01'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 08'04" (+01'57") | 1000 / 11000 |
| 12 | | 06'57" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+00'44") | 1000 / 13000 |
| 14 | | 07'33" (+01'26") | 1000 / 14000 |
| 15 | | 08'44" (+02'37") | 1000 / 15000 |
| 16 | | 09'57" (+03'50") | 965 / 15965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 07'51" | 00:40'05" |
| 7 | 07'02" | 00:47'07" |
| 8 | 07'04" | 00:54'11" |
| 9 | 07'10" | 01:01'21" |
| 10 | 06'41" | 01:08'02" |
| 11 | 08'05" | 01:16'07" |
| 12 | 06'58" | 01:23'05" |
| 13 | 06'51" | 01:29'56" |
| 14 | 07'33" | 01:37'29" |
| 15 | 08'45" | 01:46'14" |
| 16.0 | 09'57" | 01:55'51" |
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