25.0 km | 02:54:38 | 06:58/km日期: 2014-07-06 06:23 - 總爬升: 661 m - 卡路里: 2056 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'28" / 05'57" / 06'20" / 07'46" / 09'08" / 08'40" / 08'02" / 08'16" / 18'43" / 05'22" / 05'32" / 05'47" / 05'42" / 05'12" / 05'12" / 05'00" / 04'56" / 05'10" / 05'30" / 08'55" / 05'31" / 05'30" / 05'41" / 07'57" / 06'25" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 4239 / 4239 |
| 2 | | 08'24" (+03'02") | 3570 / 7810 |
| 3 | | 10'06" (+04'44") | 2967 / 10777 |
| 4 | | 05'22" | 5573 / 16351 |
| 5 | | 06'02" (+00'40") | 4969 / 21321 |
| 6 | | 06'21" (+00'59") | 3892 / 25213 |
第一次跑獅仔頭山 雖然中間有步兵但感覺還不錯,加油
7月累積里程 : 74.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'57" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 07'46" | 00:27'31" |
| 5 | 09'08" | 00:36'39" |
| 6 | 08'40" | 00:45'19" |
| 7 | 08'02" | 00:53'21" |
| 8 | 08'16" | 01:01'37" |
| 9 | 18'43" | 01:20'20" |
| 10 | 05'22" | 01:25'42" |
| 11 | 05'32" | 01:31'14" |
| 12 | 05'47" | 01:37'01" |
| 13 | 05'42" | 01:42'43" |
| 14 | 05'12" | 01:47'55" |
| 15 | 05'12" | 01:53'07" |
| 16 | 05'00" | 01:58'07" |
| 17 | 04'56" | 02:03'03" |
| 18 | 05'10" | 02:08'13" |
| 19 | 05'30" | 02:13'43" |
| 20 | 08'55" | 02:22'38" |
| 21 | 05'31" | 02:28'09" |
| 22 | 05'30" | 02:33'39" |
| 23 | 05'41" | 02:39'20" |
| 24 | 07'57" | 02:47'17" |
| 25 | 06'25" | 02:53'42" |
| 25.0 | 22'13" | 02:54'38" |
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