25.0 km | 01:52:59 | 04:31/km日期: 2012-09-30 06:35 - 總爬升: 634 m - 卡路里: 1530 Cal
Pace: 04'55" / 04'24" / 04'41" / 04'36" / 04'35" / 04'24" / 04'59" / 04'11" / 04'47" / 04'32" / 04'20" / 04'26" / 05'08" / 04'22" / 04'19" / 04'36" / 04'29" / 04'25" / 05'08" / 04'15" / 04'05" / 04'31" / 04'24" / 04'23" / 04'02" / 33'20" /
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'24" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'35" | 00:23'11" |
| 6 | 04'24" | 00:27'35" |
| 7 | 04'59" | 00:32'34" |
| 8 | 04'11" | 00:36'45" |
| 9 | 04'47" | 00:41'32" |
| 10 | 04'32" | 00:46'04" |
| 11 | 04'20" | 00:50'24" |
| 12 | 04'26" | 00:54'50" |
| 13 | 05'08" | 00:59'58" |
| 14 | 04'22" | 01:04'20" |
| 15 | 04'19" | 01:08'39" |
| 16 | 04'36" | 01:13'15" |
| 17 | 04'29" | 01:17'44" |
| 18 | 04'25" | 01:22'09" |
| 19 | 05'08" | 01:27'17" |
| 20 | 04'15" | 01:31'32" |
| 21 | 04'05" | 01:35'37" |
| 22 | 04'31" | 01:40'08" |
| 23 | 04'24" | 01:44'32" |
| 24 | 04'23" | 01:48'55" |
| 25 | 04'02" | 01:52'57" |
| 25.0 | 21'38" | 01:52'59" |
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