9.5 km | 01:08:26 | 07:10/km日期: 2019-08-15 17:34 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'49" / 10'32" / 05'49" / 07'55" / 05'55" / 07'21" / 08'13" / 06'06" / 07'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 27'10" (+22'50") | 210 / 1210 |
| 3 | | 04'30" (+00'10") | 600 / 1810 |
| 4 | | 11'04" (+06'44") | 200 / 2010 |
| 5 | | 04'38" (+00'18") | 600 / 2610 |
| 6 | | 10'28" (+06'08") | 200 / 2810 |
| 7 | | 04'31" (+00'11") | 600 / 3410 |
| 8 | | 12'17" (+07'57") | 200 / 3610 |
| 9 | | 50'15" (+45'55") | 39 / 3650 |
| 10 | | 04'23" (+00'03") | 600 / 4250 |
| 11 | | 12'09" (+07'49") | 200 / 4450 |
| 12 | | 04'23" (+00'03") | 600 / 5050 |
| 13 | | 12'43" (+08'23") | 200 / 5250 |
| 14 | | 04'25" (+00'05") | 600 / 5850 |
| 15 | | 13'21" (+09'01") | 200 / 6050 |
| 16 | | 24'56" (+20'36") | 80 / 6130 |
| 17 | | 04'20" | 600 / 6730 |
| 18 | | 12'48" (+08'28") | 200 / 6930 |
| 19 | | 04'21" (+00'01") | 600 / 7530 |
| 20 | | 12'58" (+08'38") | 200 / 7730 |
| 21 | | 04'23" (+00'03") | 600 / 8330 |
| 22 | | 13'29" (+09'09") | 200 / 8530 |
| 23 | | 06'40" (+02'20") | 1000 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
304.26 km 
ZEPRO 雲豹(藍) 累積 :
576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'32" | 00:16'21" |
| 3 | 05'49" | 00:22'10" |
| 4 | 07'55" | 00:30'05" |
| 5 | 05'55" | 00:36'00" |
| 6 | 07'21" | 00:43'21" |
| 7 | 08'13" | 00:51'34" |
| 8 | 06'06" | 00:57'40" |
| 9 | 07'21" | 01:05'01" |
| 9.5 | 06'31" | 01:08'29" |
展開計圈分析
留言 
