16.0 km | 02:13:09 | 08:18/km日期: 2019-08-14 18:06 - 總爬升: 181 m - 地點: 成長之路 - 天氣: 雨神同行，走走停停 - 平均心率: 107 - 卡路里: 734 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'24" / 06'13" / 13'55" / 09'40" / 09'50" / 08'43" / 12'26" / 19'51" / 04'28" / 07'00" / 12'11" / 14'29" / 03'02" / 12'05" / 08'33" / 07'57" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 08'11" (+02'29") | 1000 / 3000 |
| 4 | | 08'47" (+03'05") | 1000 / 4000 |
| 5 | | 09'49" (+04'07") | 1000 / 5000 |
| 6 | | 08'42" (+03'00") | 1000 / 6000 |
| 7 | | 13'37" (+07'55") | 557 / 6557 |
| 8 | | 06'37" (+00'55") | 1000 / 7557 |
| 9 | | 14'16" (+08'34") | 463 / 8020 |
| 10 | | 08'08" (+02'26") | 1000 / 9020 |
| 11 | | 05'42" | 1000 / 10020 |
| 12 | | 07'28" (+01'46") | 978 / 10998 |
| 13 | | 10'37" (+04'55") | 1000 / 11998 |
| 14 | | 07'07" (+01'25") | 1000 / 12998 |
| 15 | | 07'21" (+01'39") | 1000 / 13998 |
| 16 | | 09'35" (+03'53") | 1000 / 14998 |
| 17 | | 07'55" (+02'13") | 1000 / 15998 |
| 18 | | 12'17" (+06'35") | 32 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
210.21 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 13'55" | 00:26'32" |
| 4 | 09'40" | 00:36'12" |
| 5 | 09'50" | 00:46'02" |
| 6 | 08'43" | 00:54'45" |
| 7 | 12'26" | 01:07'11" |
| 8 | 19'51" | 01:27'02" |
| 9 | 04'28" | 01:31'30" |
| 10 | 07'00" | 01:38'30" |
| 11 | 12'11" | 01:50'41" |
| 12 | 14'29" | 02:05'10" |
| 13 | 03'02" | 02:08'12" |
| 14 | 12'05" | 02:20'17" |
| 15 | 08'33" | 02:28'50" |
| 16 | 07'57" | 02:36'47" |
| 16.0 | 11'58" | 02:37'09" |
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