10.0 km | 00:48:16 | 04:48/km日期: 2014-07-03 07:34 - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'00" / 04'44" / 04'44" / 04'44" / 04'44" / 04'48" / 04'52" / 04'52" / 04'48" / 04'40" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1006 / 1006 |
| 2 | | 04'44" (+00'03") | 998 / 2004 |
| 3 | | 04'43" (+00'02") | 1000 / 3004 |
| 4 | | 04'44" (+00'03") | 999 / 4003 |
| 5 | | 04'44" (+00'03") | 998 / 5001 |
| 6 | | 04'50" (+00'09") | 1006 / 6007 |
| 7 | | 04'55" (+00'14") | 991 / 6998 |
| 8 | | 04'50" (+00'09") | 1006 / 8005 |
| 9 | | 04'46" (+00'05") | 997 / 9002 |
| 10 | | 04'41" | 994 / 9996 |
| 11 | | 10'00" (+05'19") | 15 / 10011 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'48" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'52" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 10.0 | 12'07" | 00:48'04" |
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