10.5 km | 01:02:33 | 05:57/km日期: 2019-08-12 18:11 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'14" / 05'52" / 05'54" / 06'02" / 05'43" / 05'53" / 05'51" / 05'56" / 06'08" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 507 / 10507 |
晚安慢跑遛狗⋯⋯
感謝大文陪跑，好不容易滾進六分內！
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'56" | 00:47'25" |
| 9 | 06'08" | 00:53'33" |
| 10 | 06'05" | 00:59'38" |
| 10.5 | 05'44" | 01:02'33" |
展開計圈分析
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