21.2 km | 02:05:54 | 05:56/km日期: 2019-08-11 07:37 - 平均心率: 129 - 卡路里: 1259 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'22" / 06'04" / 06'21" / 06'11" / 05'43" / 06'03" / 06'01" / 05'53" / 05'51" / 06'06" / 05'45" / 05'57" / 06'08" / 05'54" / 05'53" / 06'07" / 06'18" / 05'39" / 05'34" / 05'27" / 05'34" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 235.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 05'43" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 06'06" | 01:00'35" |
| 11 | 05'45" | 01:06'20" |
| 12 | 05'57" | 01:12'17" |
| 13 | 06'08" | 01:18'25" |
| 14 | 05'54" | 01:24'19" |
| 15 | 05'53" | 01:30'12" |
| 16 | 06'07" | 01:36'19" |
| 17 | 06'18" | 01:42'37" |
| 18 | 05'39" | 01:48'16" |
| 19 | 05'34" | 01:53'50" |
| 20 | 05'27" | 01:59'17" |
| 21 | 05'34" | 02:04'51" |
| 21.2 | 05'10" | 02:05'54" |
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