12.0 km | 00:59:58 | 04:59/km日期: 2019-08-08 20:14 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'56" / 04'56" / 04'52" / 04'58" / 05'00" / 05'00" / 05'00" / 05'03" / 05'09" / 05'06" / 05'03" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'34" | 15 / 12015 |
8月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 05'03" | 00:39'45" |
| 9 | 05'09" | 00:44'54" |
| 10 | 05'06" | 00:50'00" |
| 11 | 05'03" | 00:55'03" |
| 12 | 04'51" | 00:59'54" |
| 12.0 | 04'20" | 00:59'58" |
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