10.3 km | 00:56:59 | 05:32/km日期: 2019-08-06 21:10 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'19" / 05'15" / 05'44" / 05'45" / 06'04" / 05'52" / 05'34" / 05'19" / 05'19" / 05'20" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 281 / 10281 |
8月累積里程 :
166.74 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'44" | 00:16'18" |
| 4 | 05'45" | 00:22'03" |
| 5 | 06'04" | 00:28'07" |
| 6 | 05'52" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 10.3 | 16'56" | 01:00'17" |
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