20.7 km | 01:56:27 | 05:38/km日期: 2019-02-16 06:01 - 總爬升: 689 m - 平均心率: 175 - 卡路里: 1550 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 01'31" / 05'29" / 05'42" / 05'16" / 05'53" / 05'10" / 05'59" / 05'30" / 05'09" / 05'35" / 05'31" / 05'52" / 05'37" / 05'32" / 06'19" / 05'19" / 06'19" / 05'48" / 05'20" / 05'45" / 80'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'35") | 1000 / 1000 |
2 | | 05'29" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'44") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'59" (+00'50") | 1000 / 7000 |
8 | | 05'29" (+00'20") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'34" (+00'25") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 05'52" (+00'43") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 05'31" (+00'22") | 1000 / 14000 |
15 | | 06'18" (+01'09") | 1000 / 15000 |
16 | | 05'19" (+00'10") | 1000 / 16000 |
17 | | 06'18" (+01'09") | 1000 / 17000 |
18 | | 05'47" (+00'38") | 1000 / 18000 |
19 | | 05'20" (+00'11") | 1000 / 19000 |
20 | | 05'44" (+00'35") | 1000 / 20000 |
21 | | 05'31" (+00'22") | 654 / 20654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 05'29" | 00:07'00" |
3 | 05'42" | 00:12'42" |
4 | 05'16" | 00:17'58" |
5 | 05'53" | 00:23'51" |
6 | 05'10" | 00:29'01" |
7 | 05'59" | 00:35'00" |
8 | 05'30" | 00:40'30" |
9 | 05'09" | 00:45'39" |
10 | 05'35" | 00:51'14" |
11 | 05'31" | 00:56'45" |
12 | 05'52" | 01:02'37" |
13 | 05'37" | 01:08'14" |
14 | 05'32" | 01:13'46" |
15 | 06'19" | 01:20'05" |
16 | 05'19" | 01:25'24" |
17 | 06'19" | 01:31'43" |
18 | 05'48" | 01:37'31" |
19 | 05'20" | 01:42'51" |
20 | 05'45" | 01:48'36" |
20.7 | 80'23" | 02:41'13" |