26.0 km | 04:03:02 | 09:20/km日期: 2019-08-05 06:14 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 1703 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'31" / 07'14" / 07'18" / 07'33" / 08'09" / 08'25" / 11'33" / 09'06" / 11'09" / 11'32" / 09'01" / 08'42" / 10'18" / 09'14" / 10'59" / 09'33" / 10'37" / 09'20" / 11'16" / 07'32" / 09'09" / 10'03" / 10'45" / 11'11" / 10'49" / 22'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'14" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+00'47") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 08'09" (+01'38") | 1000 / 5000 |
| 6 | | 08'25" (+01'54") | 1000 / 6000 |
| 7 | | 08'45" (+02'14") | 1000 / 7000 |
| 8 | | 09'05" (+02'34") | 1000 / 8000 |
| 9 | | 11'09" (+04'38") | 1000 / 9000 |
| 10 | | 10'47" (+04'16") | 1000 / 10000 |
| 11 | | 09'00" (+02'29") | 1000 / 11000 |
| 12 | | 08'42" (+02'11") | 1000 / 12000 |
| 13 | | 10'18" (+03'47") | 1000 / 13000 |
| 14 | | 09'13" (+02'42") | 1000 / 14000 |
| 15 | | 10'58" (+04'27") | 1000 / 15000 |
| 16 | | 09'33" (+03'02") | 1000 / 16000 |
| 17 | | 10'36" (+04'05") | 1000 / 17000 |
| 18 | | 09'19" (+02'48") | 1000 / 18000 |
| 19 | | 11'16" (+04'45") | 1000 / 19000 |
| 20 | | 07'31" (+01'00") | 1000 / 20000 |
| 21 | | 09'09" (+02'38") | 1000 / 21000 |
| 22 | | 10'02" (+03'31") | 1000 / 22000 |
| 23 | | 10'45" (+04'14") | 1000 / 23000 |
| 24 | | 11'10" (+04'39") | 1000 / 24000 |
| 25 | | 10'48" (+04'17") | 1000 / 25000 |
| 26 | | 09'43" (+03'12") | 1000 / 26000 |
| 27 | | 07'31" (+01'00") | 13 / 26013 |
如果有回收車會更好....
作息變了，心率馬上爆掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
140.59 km 
New Balance M2090CF 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'14" | 00:13'45" |
| 3 | 07'18" | 00:21'03" |
| 4 | 07'33" | 00:28'36" |
| 5 | 08'09" | 00:36'45" |
| 6 | 08'25" | 00:45'10" |
| 7 | 11'33" | 00:56'43" |
| 8 | 09'06" | 01:05'49" |
| 9 | 11'09" | 01:16'58" |
| 10 | 11'32" | 01:28'30" |
| 11 | 09'01" | 01:37'31" |
| 12 | 08'42" | 01:46'13" |
| 13 | 10'18" | 01:56'31" |
| 14 | 09'14" | 02:05'45" |
| 15 | 10'59" | 02:16'44" |
| 16 | 09'33" | 02:26'17" |
| 17 | 10'37" | 02:36'54" |
| 18 | 09'20" | 02:46'14" |
| 19 | 11'16" | 02:57'30" |
| 20 | 07'32" | 03:05'02" |
| 21 | 09'09" | 03:14'11" |
| 22 | 10'03" | 03:24'14" |
| 23 | 10'45" | 03:34'59" |
| 24 | 11'11" | 03:46'10" |
| 25 | 10'49" | 03:56'59" |
| 26 | 22'46" | 04:19'45" |
| 26.0 | 07'17" | 04:19'51" |
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