6.1 km | 00:36:59 | 06:05/km日期: 2019-07-10 20:46 - 平均心率: 144 - 卡路里: 290 Cal - 平均步頻: 192
Pace: 06'17" / 06'03" / 06'05" / 06'05" / 06'05" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 500 / 500 |
| 2 | | 06'10" (+00'13") | 500 / 1000 |
| 3 | | 06'00" (+00'03") | 500 / 1500 |
| 4 | | 06'05" (+00'08") | 500 / 2000 |
| 5 | | 06'05" (+00'08") | 500 / 2500 |
| 6 | | 06'04" (+00'07") | 500 / 3000 |
| 7 | | 06'06" (+00'09") | 500 / 3500 |
| 8 | | 06'04" (+00'07") | 500 / 4000 |
| 9 | | 05'57" | 500 / 4500 |
| 10 | | 06'12" (+00'15") | 500 / 5000 |
| 11 | | 06'02" (+00'05") | 500 / 5500 |
| 12 | | 05'59" (+00'02") | 500 / 6000 |
| 13 | | 05'51" | 65 / 6065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 6.1 | 05'50" | 00:36'59" |
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