15.4 km | 01:30:56 | 05:55/km日期: 2014-06-16 20:05 - 總爬升: 349 m - 平均心率: 153 - 卡路里: 829 Cal
Pace: 05'16" / 04'41" / 04'42" / 05'43" / 06'43" / 10'18" / 06'14" / 08'41" / 04'58" / 05'54" / 05'01" / 04'22" / 06'01" / 04'45" / 05'37" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 05'43" | 00:20'22" |
| 5 | 06'43" | 00:27'05" |
| 6 | 10'18" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 08'41" | 00:52'18" |
| 9 | 04'58" | 00:57'16" |
| 10 | 05'54" | 01:03'10" |
| 11 | 05'01" | 01:08'11" |
| 12 | 04'22" | 01:12'33" |
| 13 | 06'01" | 01:18'34" |
| 14 | 04'45" | 01:23'19" |
| 15 | 05'37" | 01:28'56" |
| 15.4 | 05'41" | 01:30'56" |
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