13.0 km | 01:15:46 | 05:48/km日期: 2019-08-01 05:08 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'08" / 06'04" / 06'38" / 05'46" / 05'30" / 05'25" / 05'28" / 05'21" / 05'39" / 05'33" / 05'33" / 05'21" / 138'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'04") | 265 / 2265 |
| 4 | | 06'29" (+01'35") | 1000 / 3265 |
| 5 | | 05'47" (+00'53") | 835 / 4101 |
| 6 | | 08'19" (+03'25") | 40 / 4141 |
| 7 | | 04'54" | 152 / 4294 |
| 8 | | 05'03" (+00'09") | 65 / 4360 |
| 9 | | 05'19" (+00'25") | 140 / 4501 |
| 10 | | 05'18" (+00'24") | 62 / 4564 |
| 11 | | 05'44" (+00'50") | 130 / 4694 |
| 12 | | 04'55" (+00'01") | 67 / 4762 |
| 13 | | 05'32" (+00'38") | 135 / 4897 |
| 14 | | 05'22" (+00'28") | 62 / 4960 |
| 15 | | 05'31" (+00'37") | 135 / 5095 |
| 16 | | 05'12" (+00'18") | 64 / 5159 |
| 17 | | 05'22" (+00'28") | 139 / 5299 |
| 18 | | 05'08" (+00'14") | 64 / 5364 |
| 19 | | 05'41" (+00'47") | 131 / 5495 |
| 20 | | 05'16" (+00'22") | 63 / 5559 |
| 21 | | 05'10" (+00'16") | 144 / 5703 |
| 22 | | 05'35" (+00'41") | 59 / 5763 |
| 23 | | 05'36" (+00'42") | 133 / 5897 |
| 24 | | 05'23" (+00'29") | 61 / 5959 |
| 25 | | 05'11" (+00'17") | 144 / 6103 |
| 26 | | 05'36" (+00'42") | 59 / 6163 |
| 27 | | 05'13" (+00'19") | 143 / 6306 |
| 28 | | 05'30" (+00'36") | 60 / 6367 |
| 29 | | 05'22" (+00'28") | 139 / 6506 |
| 30 | | 05'23" (+00'29") | 1000 / 7506 |
| 31 | | 05'28" (+00'34") | 1000 / 8506 |
| 32 | | 05'50" (+00'56") | 710 / 9217 |
| 33 | | 05'23" (+00'29") | 1000 / 10217 |
| 34 | | 05'29" (+00'35") | 1000 / 11217 |
| 35 | | 05'23" (+00'29") | 1000 / 12217 |
| 36 | | 06'14" (+01'20") | 825 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
269.20 km 
SKINSHOES 涉水運動鞋 無 累積 :
328.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 05'46" | 00:25'36" |
| 5 | 05'30" | 00:31'06" |
| 6 | 05'25" | 00:36'31" |
| 7 | 05'28" | 00:41'59" |
| 8 | 05'21" | 00:47'20" |
| 9 | 05'39" | 00:52'59" |
| 10 | 05'33" | 00:58'32" |
| 11 | 05'33" | 01:04'05" |
| 12 | 05'21" | 01:09'26" |
| 13.0 | 05'18" | 01:14'58" |
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