10.5 km | 01:00:25 | 05:44/km日期: 2019-07-29 18:24 - 平均心率: 119 - 卡路里: 507 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'47" / 05'49" / 05'42" / 05'31" / 05'52" / 05'46" / 05'50" / 05'53" / 05'47" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10 | 05'36" | 00:57'33" |
| 10.5 | 05'31" | 01:00'25" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
