10.9 km | 01:09:42 | 06:24/km日期: 2019-07-29 17:49 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'35" / 06'03" / 06'02" / 05'58" / 06'19" / 05'52" / 05'51" / 05'53" / 05'58" / 05'57" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 08'08" (+02'17") | 887 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'03" | 00:14'38" |
| 3 | 06'02" | 00:20'40" |
| 4 | 05'58" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 05'52" | 00:38'49" |
| 7 | 05'51" | 00:44'40" |
| 8 | 05'53" | 00:50'33" |
| 9 | 05'58" | 00:56'31" |
| 10 | 05'57" | 01:02'28" |
| 10.9 | 08'22" | 01:09'54" |
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