7.6 km | 01:26:16 | 11:24/km日期: 2019-07-28 20:22 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 21'50" / 07'29" / 07'09" / 07'26" / 07'31" / 07'36" / 10'25" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:48'02" (+43'29") | 138 / 138 |
| 2 | | 08'14" (+03'41") | 1000 / 1138 |
| 3 | | 07'23" (+02'50") | 1000 / 2138 |
| 4 | | 07'16" (+02'43") | 1000 / 3138 |
| 5 | | 07'26" (+02'53") | 1000 / 4138 |
| 6 | | 07'27" (+02'54") | 1000 / 5138 |
| 7 | | 07'40" (+03'07") | 1000 / 6138 |
| 8 | | 07'51" (+03'18") | 576 / 6714 |
| 9 | | 05'07" (+00'34") | 50 / 6764 |
| 10 | | 30'03" (+25'30") | 66 / 6831 |
| 11 | | 04'39" (+00'06") | 50 / 6881 |
| 12 | | 32'14" (+27'41") | 62 / 6943 |
| 13 | | 04'33" | 50 / 6993 |
| 14 | | 24'41" (+20'08") | 81 / 7074 |
| 15 | | 05'41" (+01'08") | 50 / 7124 |
| 16 | | 46'57" (+42'24") | 42 / 7167 |
| 17 | | 05'38" (+01'05") | 50 / 7217 |
| 18 | | 12'40" (+08'07") | 157 / 7374 |
| 19 | | 54'11" (+49'38") | 184 / 7559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
59.76 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 07'29" | 00:29'19" |
| 3 | 07'09" | 00:36'28" |
| 4 | 07'26" | 00:43'54" |
| 5 | 07'31" | 00:51'25" |
| 6 | 07'36" | 00:59'01" |
| 7 | 10'25" | 01:09'26" |
| 7.6 | 29'21" | 01:25'51" |
展開計圈分析
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