| 賽前宣言: 考慮 賽後評分: 美麗的賽道.讓人吃到飽的補給.親切的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 250.03 km  Nike Zoom Streak 6 白27 累積 : 657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'10" | 00:13'07" | | 3 | 05'55" | 00:19'02" | | 4 | 05'51" | 00:24'53" | | 5 | 05'48" | 00:30'41" | | 6 | 08'11" | 00:38'52" | | 7 | 09'54" | 00:48'46" | | 8 | 09'59" | 00:58'45" | | 9 | 09'51" | 01:08'36" | | 10 | 10'33" | 01:19'09" | | 11 | 05'48" | 01:24'57" | | 12 | 07'39" | 01:32'36" | | 13 | 06'03" | 01:38'39" | | 14 | 06'00" | 01:44'39" | | 15 | 06'17" | 01:50'56" | | 16 | 06'00" | 01:56'56" | | 17 | 08'18" | 02:05'14" | | 18 | 06'14" | 02:11'28" | | 19 | 06'04" | 02:17'32" | | 20 | 06'11" | 02:23'43" | | 21 | 06'17" | 02:30'00" | | 22 | 05'44" | 02:35'44" | | 23 | 07'56" | 02:43'40" | | 24 | 05'40" | 02:49'20" | | 25 | 05'47" | 02:55'07" | | 26 | 05'45" | 03:00'52" | | 27 | 05'58" | 03:06'50" | | 28 | 08'05" | 03:14'55" | | 29 | 09'08" | 03:24'03" | | 30 | 11'44" | 03:35'47" | | 31 | 10'49" | 03:46'36" | | 32 | 06'27" | 03:53'03" | | 33 | 05'32" | 03:58'35" | | 34 | 06'50" | 04:05'25" | | 35 | 05'28" | 04:10'53" | | 36 | 05'47" | 04:16'40" | | 37 | 05'21" | 04:22'01" | | 38 | 05'25" | 04:27'26" | | 39 | 06'05" | 04:33'31" | | 40 | 05'08" | 04:38'39" | | 41 | 05'06" | 04:43'45" | | 42 | 04'52" | 04:48'37" | | 43 | 05'14" | 04:53'51" | | 44 | 04'45" | 04:58'36" | | 44.2 | 04'14" | 04:59'27" |
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