|  全馬 | 06:22:33 | 09:03/km | 第44馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:22:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:10'23" | | 00:35'51" (+01'19") | | 00:37'03" (+02'31") | 01:20'03" (+09'40") | | 00:43'00" (+08'28") | | 00:48'09" (+13'37") | 01:40'51" (+30'28") | | 00:52'42" (+18'10") | | 00:51'29" (+16'57") | 01:45'22" (+34'59") | | 00:53'53" (+19'21") | |
日期: 2019-07-28 05:01 - 平均心率: 134 - 卡路里: 2276 Cal - 總步數: 76582 - 平均步頻: 200 - 平均步幅: 55 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+00'48") | 1004 / 1004 | 177 / 76 | | 2 | | 06'55" (+00'21") | 1005 / 2009 | 182 / 79 | | 3 | | 06'53" (+00'19") | 1007 / 3017 | 181 / 79 | | 4 | | 06'36" (+00'02") | 1003 / 4020 | 181 / 83 | | 5 | | 06'36" (+00'02") | 1007 / 5027 | 181 / 83 |
| 6 | | 07'56" (+01'22") | 1009 / 6036 | 173 / 72 | | 7 | | 06'34" | 1010 / 7047 | 181 / 83 | | 8 | | 06'42" (+00'08") | 1002 / 8049 | 182 / 81 | | 9 | | 06'49" (+00'15") | 1004 / 9054 | 182 / 80 | | 10 | | 07'34" (+01'00") | 1003 / 10058 | 176 / 74 | | 11 | | 06'49" (+00'15") | 1002 / 11060 | 189 / 77 | | 12 | | 08'46" (+02'12") | 1006 / 12066 | 177 / 64 | | 13 | | 07'10" (+00'36") | 1006 / 13073 | 189 / 73 | | 14 | | 07'03" (+00'29") | 1003 / 14076 | 187 / 75 | | 15 | | 07'05" (+00'31") | 1006 / 15083 | 194 / 72 | | 16 | | 08'23" (+01'49") | 1004 / 16087 | 196 / 60 | | 17 | | 08'42" (+02'08") | 1000 / 17087 | 177 / 64 | | 18 | | 07'12" (+00'38") | 1006 / 18093 | 200 / 69 | | 19 | | 08'48" (+02'14") | 1008 / 19101 | 203 / 55 | | 20 | | 09'42" (+03'08") | 1002 / 20104 | 195 / 52 | | 21 | | 09'57" (+03'23") | 1000 / 21105 | 198 / 50 | | 22 | | 08'53" (+02'19") | 1004 / 22110 | 198 / 56 | | 23 | | 11'03" (+04'29") | 1002 / 23112 | 185 / 48 | | 24 | | 10'05" (+03'31") | 1007 / 24120 | 200 / 49 | | 25 | | 08'08" (+01'34") | 1005 / 25125 | 210 / 58 | | 26 | | 10'24" (+03'50") | 1004 / 26130 | 216 / 44 | | 27 | | 10'40" (+04'06") | 1008 / 27138 | 227 / 41 | | 28 | | 14'49" (+08'15") | 1008 / 28147 | 172 / 39 | | 29 | | 07'08" (+00'34") | 1007 / 29154 | 187 / 74 | | 30 | | 09'18" (+02'44") | 1008 / 30162 | 221 / 48 | | 31 | | 10'36" (+04'02") | 1007 / 31170 | 187 / 50 | | 32 | | 09'45" (+03'11") | 1004 / 32174 | 219 / 46 | | 33 | | 07'54" (+01'20") | 1004 / 33178 | 214 / 59 | | 34 | | 12'05" (+05'31") | 1005 / 34183 | 174 / 47 | | 35 | | 10'52" (+04'18") | 1005 / 35189 | 232 / 39 | | 36 | | 10'19" (+03'45") | 1002 / 36192 | 226 / 42 | | 37 | | 09'38" (+03'04") | 1000 / 37192 | 219 / 47 | | 38 | | 10'20" (+03'46") | 1002 / 38194 | 221 / 43 | | 39 | | 12'58" (+06'24") | 1006 / 39201 | 190 / 40 | | 40 | | 10'30" (+03'56") | 1005 / 40206 | 238 / 39 | | 41 | | 12'17" (+05'43") | 1006 / 41212 | 238 / 34 | | 42 | | 10'54" (+04'20") | 1001 / 42214 | 244 / 37 |
 台中張錦州  賽前宣言: g0 賽後評分: 補給品不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 140.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'58" | 00:14'21" | | 3 | 06'53" | 00:21'14" | | 4 | 06'42" | 00:27'56" | | 5 | 06'36" | 00:34'32" | | 6 | 08'00" | 00:42'32" | | 7 | 06'39" | 00:49'11" | | 8 | 06'44" | 00:55'55" | | 9 | 06'51" | 01:02'46" | | 10 | 07'37" | 01:10'23" | | 11 | 06'46" | 01:17'09" | | 12 | 08'53" | 01:26'02" | | 13 | 07'09" | 01:33'11" | | 14 | 07'09" | 01:40'20" | | 15 | 07'06" | 01:47'26" | | 16 | 08'25" | 01:55'51" | | 17 | 08'47" | 02:04'38" | | 18 | 07'09" | 02:11'47" | | 19 | 08'53" | 02:20'40" | | 20 | 09'46" | 02:30'26" | | 21 | 09'53" | 02:40'19" | | 22 | 09'02" | 02:49'21" | | 23 | 11'02" | 03:00'23" | | 24 | 10'07" | 03:10'30" | | 25 | 08'05" | 03:18'35" | | 26 | 10'28" | 03:29'03" | | 27 | 09'51" | 03:38'54" | | 28 | 15'46" | 03:54'40" | | 29 | 07'20" | 04:02'00" | | 30 | 09'17" | 04:11'17" | | 31 | 09'05" | 04:20'22" | | 32 | 11'23" | 04:31'45" | | 33 | 08'05" | 04:39'50" | | 34 | 12'07" | 04:51'57" | | 35 | 10'49" | 05:02'46" | | 36 | 10'19" | 05:13'05" | | 37 | 09'45" | 05:22'50" | | 38 | 10'20" | 05:33'10" | | 39 | 11'36" | 05:44'46" | | 40 | 11'53" | 05:56'39" | | 41 | 11'34" | 06:08'13" | | 42 | 11'44" | 06:19'57" | | 42.2 | 16'11" | 06:22'33" |
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