|  全馬 | 06:13:56 | 08:51/km | 第82馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:13:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:08'24" | | 00:38'43" (+09'02") | | 00:42'38" (+12'57") | 01:29'46" (+21'22") | | 00:47'08" (+17'27") | | 00:41'56" (+12'15") | 01:31'40" (+23'16") | | 00:49'44" (+20'03") | | 00:48'58" (+19'17") | 01:34'16" (+25'52") | | 00:45'18" (+15'37") | |
日期: 2019-07-28 05:00 - 地點: 苗栗縣公館鄉 - 天氣: 晴 - 卡路里: 2244 Cal - 總步數: 67950 - 平均步頻: 181 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'22") | 1004 / 1004 | 184 / 88 | | 2 | | 05'52" (+00'08") | 1008 / 2012 | 179 / 94 | | 3 | | 05'52" (+00'08") | 1006 / 3018 | 178 / 95 | | 4 | | 05'44" | 1000 / 4019 | 178 / 97 | | 5 | | 06'00" (+00'16") | 1005 / 5024 | 178 / 93 |
| 6 | | 09'59" (+04'15") | 1003 / 6028 | 170 / 58 | | 7 | | 07'01" (+01'17") | 1008 / 7037 | 187 / 75 | | 8 | | 06'25" (+00'41") | 1006 / 8043 | 175 / 88 | | 9 | | 08'41" (+02'57") | 1009 / 9053 | 165 / 69 | | 10 | | 06'19" (+00'35") | 1007 / 10060 | 178 / 88 | | 11 | | 06'09" (+00'25") | 1004 / 11065 | 178 / 91 | | 12 | | 12'40" (+06'56") | 1004 / 12070 | 159 / 49 | | 13 | | 06'52" (+01'08") | 1002 / 13072 | 182 / 79 | | 14 | | 10'07" (+04'23") | 1006 / 14079 | 183 / 53 | | 15 | | 06'37" (+00'53") | 1000 / 15079 | 181 / 83 | | 16 | | 07'07" (+01'23") | 1006 / 16086 | 180 / 77 | | 17 | | 16'38" (+10'54") | 1006 / 17092 | 153 / 39 | | 18 | | 06'40" (+00'56") | 1005 / 18098 | 176 / 84 | | 19 | | 07'09" (+01'25") | 1009 / 19107 | 182 / 76 | | 20 | | 09'16" (+03'32") | 1001 / 20108 | 195 / 55 | | 21 | | 08'32" (+02'48") | 1003 / 21112 | 197 / 59 | | 22 | | 07'12" (+01'28") | 1001 / 22114 | 183 / 75 | | 23 | | 10'19" (+04'35") | 1007 / 23121 | 164 / 58 | | 24 | | 07'47" (+02'03") | 1007 / 24128 | 197 / 64 | | 25 | | 07'57" (+02'13") | 1001 / 25130 | 197 / 63 | | 26 | | 11'01" (+05'17") | 1007 / 26137 | 207 / 43 | | 27 | | 07'41" (+01'57") | 1001 / 27139 | 188 / 68 | | 28 | | 15'05" (+09'21") | 1007 / 28146 | 155 / 42 | | 29 | | 07'34" (+01'50") | 1002 / 29148 | 184 / 71 | | 30 | | 08'16" (+02'32") | 1002 / 30151 | 189 / 63 | | 31 | | 10'12" (+04'28") | 1005 / 31157 | 185 / 52 | | 32 | | 09'05" (+03'21") | 1006 / 32164 | 203 / 54 | | 33 | | 08'27" (+02'43") | 1008 / 33172 | 193 / 60 | | 34 | | 12'41" (+06'57") | 1002 / 34175 | 158 / 49 | | 35 | | 08'10" (+02'26") | 1000 / 35175 | 192 / 63 | | 36 | | 10'05" (+04'21") | 1001 / 36177 | 187 / 52 | | 37 | | 08'49" (+03'05") | 1008 / 37186 | 185 / 60 | | 38 | | 07'26" (+01'42") | 1007 / 38193 | 184 / 72 | | 39 | | 10'56" (+05'12") | 1005 / 39199 | 165 / 55 | | 40 | | 08'02" (+02'18") | 1007 / 40206 | 194 / 63 | | 41 | | 09'11" (+03'27") | 1002 / 41209 | 198 / 54 | | 42 | | 09'22" (+03'38") | 1009 / 42218 | 192 / 55 |
 桃園李長益  賽前宣言: 酷熱挑戰 賽後評分: 補給超贊 給 5 星  7月累積里程 : 201.20 km  Hoka one one Clifton2 累積 : 3072.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'52" | 00:11'59" | | 3 | 05'58" | 00:17'57" | | 4 | 05'45" | 00:23'42" | | 5 | 05'59" | 00:29'41" | | 6 | 10'05" | 00:39'46" | | 7 | 07'00" | 00:46'46" | | 8 | 06'30" | 00:53'16" | | 9 | 08'46" | 01:02'02" | | 10 | 06'22" | 01:08'24" | | 11 | 06'12" | 01:14'36" | | 12 | 12'43" | 01:27'19" | | 13 | 06'54" | 01:34'13" | | 14 | 10'10" | 01:44'23" | | 15 | 06'39" | 01:51'02" | | 16 | 07'07" | 01:58'09" | | 17 | 16'45" | 02:14'54" | | 18 | 06'43" | 02:21'37" | | 19 | 07'03" | 02:28'40" | | 20 | 09'30" | 02:38'10" | | 21 | 08'30" | 02:46'40" | | 22 | 07'13" | 02:53'53" | | 23 | 10'20" | 03:04'13" | | 24 | 07'51" | 03:12'04" | | 25 | 08'02" | 03:20'06" | | 26 | 11'00" | 03:31'06" | | 27 | 07'48" | 03:38'54" | | 28 | 15'08" | 03:54'02" | | 29 | 07'36" | 04:01'38" | | 30 | 08'12" | 04:09'50" | | 31 | 10'09" | 04:19'59" | | 32 | 09'12" | 04:29'11" | | 33 | 08'38" | 04:37'49" | | 34 | 12'47" | 04:50'36" | | 35 | 08'12" | 04:58'48" | | 36 | 10'06" | 05:08'54" | | 37 | 08'46" | 05:17'40" | | 38 | 07'34" | 05:25'14" | | 39 | 11'01" | 05:36'15" | | 40 | 07'51" | 05:44'06" | | 41 | 09'19" | 05:53'25" | | 42 | 09'35" | 06:03'00" | | 43 | 10'36" | 06:13'36" | | 43.0 | -38'-45" | 06:13'56" |
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