|  全馬 | 06:04:49 | 08:38/km | 第37馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:04:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:03'17" | | 00:32'32" (+01'47") | | 00:38'04" (+07'19") | 01:17'31" (+14'14") | | 00:39'27" (+08'42") | | 00:38'14" (+07'29") | 01:19'27" (+16'10") | | 00:41'13" (+10'28") | | 00:50'25" (+19'40") | 01:36'50" (+33'33") | | 00:46'25" (+15'40") | |
日期: 2019-07-28 05:00 - 平均心率: 140 - 卡路里: 2999 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'48") | 1000 / 1000 | | 2 | | 06'03" (+00'30") | 1000 / 2000 | | 3 | | 06'12" (+00'39") | 1000 / 3000 | | 4 | | 05'34" (+00'01") | 1000 / 4000 | | 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'30" (+00'57") | 1000 / 6000 | | 7 | | 06'38" (+01'05") | 1000 / 7000 | | 8 | | 06'24" (+00'51") | 1000 / 8000 | | 9 | | 06'22" (+00'49") | 1000 / 9000 | | 10 | | 06'36" (+01'03") | 1000 / 10000 | | 11 | | 07'10" (+01'37") | 1000 / 11000 | | 12 | | 10'09" (+04'36") | 1000 / 12000 | | 13 | | 06'30" (+00'57") | 1000 / 13000 | | 14 | | 07'31" (+01'58") | 1000 / 14000 | | 15 | | 06'42" (+01'09") | 1000 / 15000 | | 16 | | 11'01" (+05'28") | 1000 / 16000 | | 17 | | 08'10" (+02'37") | 1000 / 17000 | | 18 | | 06'38" (+01'05") | 1000 / 18000 | | 19 | | 06'34" (+01'01") | 1000 / 19000 | | 20 | | 06'58" (+01'25") | 1000 / 20000 | | 21 | | 06'24" (+00'51") | 1000 / 21000 | | 22 | | 06'28" (+00'55") | 1000 / 22000 | | 23 | | 09'14" (+03'41") | 1000 / 23000 | | 24 | | 07'55" (+02'22") | 1000 / 24000 | | 25 | | 08'13" (+02'40") | 1000 / 25000 | | 26 | | 06'31" (+00'58") | 1000 / 26000 | | 27 | | 08'00" (+02'27") | 1000 / 27000 | | 28 | | 07'23" (+01'50") | 1000 / 28000 | | 29 | | 09'56" (+04'23") | 1000 / 29000 | | 30 | | 09'20" (+03'47") | 1000 / 30000 | | 31 | | 11'58" (+06'25") | 1000 / 31000 | | 32 | | 10'16" (+04'43") | 1000 / 32000 | | 33 | | 09'09" (+03'36") | 1000 / 33000 | | 34 | | 09'03" (+03'30") | 1000 / 34000 | | 35 | | 09'56" (+04'23") | 1000 / 35000 | | 36 | | 09'44" (+04'11") | 1000 / 36000 | | 37 | | 11'04" (+05'31") | 1000 / 37000 | | 38 | | 07'40" (+02'07") | 1000 / 38000 | | 39 | | 08'24" (+02'51") | 1000 / 39000 | | 40 | | 09'31" (+03'58") | 1000 / 40000 | | 41 | | 09'25" (+03'52") | 1000 / 41000 | | 42 | | 09'56" (+04'23") | 1000 / 42000 | | 43 | | 11'03" (+05'30") | 1000 / 43000 | | 44 | | 08'11" (+02'38") | 1000 / 44000 | | 45 | | 06'41" (+01'08") | 1000 / 45000 |
賽前宣言: 備戰明年南橫馬 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 401.91 km  母子鱷魚三代ㄚ拖 小藍 累積 : 689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'04" | 00:13'25" | | 3 | 06'12" | 00:19'37" | | 4 | 05'34" | 00:25'11" | | 5 | 05'34" | 00:30'45" | | 6 | 06'30" | 00:37'15" | | 7 | 06'38" | 00:43'53" | | 8 | 06'25" | 00:50'18" | | 9 | 06'23" | 00:56'41" | | 10 | 06'36" | 01:03'17" | | 11 | 07'11" | 01:10'28" | | 12 | 10'09" | 01:20'37" | | 13 | 06'30" | 01:27'07" | | 14 | 07'32" | 01:34'39" | | 15 | 06'42" | 01:41'21" | | 16 | 11'01" | 01:52'22" | | 17 | 08'11" | 02:00'33" | | 18 | 06'39" | 02:07'12" | | 19 | 06'35" | 02:13'47" | | 20 | 07'01" | 02:20'48" | | 21 | 06'22" | 02:27'10" | | 22 | 06'28" | 02:33'38" | | 23 | 09'15" | 02:42'53" | | 24 | 08'05" | 02:50'58" | | 25 | 08'04" | 02:59'02" | | 26 | 06'31" | 03:05'33" | | 27 | 08'01" | 03:13'34" | | 28 | 07'24" | 03:20'58" | | 29 | 09'56" | 03:30'54" | | 30 | 09'21" | 03:40'15" | | 31 | 12'00" | 03:52'15" | | 32 | 10'15" | 04:02'30" | | 33 | 09'10" | 04:11'40" | | 34 | 09'03" | 04:20'43" | | 35 | 09'57" | 04:30'40" | | 36 | 09'44" | 04:40'24" | | 37 | 11'05" | 04:51'29" | | 38 | 07'40" | 04:59'09" | | 39 | 08'25" | 05:07'34" | | 40 | 09'31" | 05:17'05" | | 41 | 09'26" | 05:26'31" | | 42 | 09'56" | 05:36'27" | | 43 | 11'03" | 05:47'30" | | 44 | 08'12" | 05:55'42" | | 45 | 06'41" | 06:02'23" | | 45.4 | 05'31" | 06:04'51" |
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