5.7 km | 00:38:33 | 06:45/km日期: 2012-01-13 17:53 - 平均心率: 160 - 卡路里: 427 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'19" / 06'22" / 06'29" / 06'24" / 06'22" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 405 / 405 |
| 2 | | 06'16" (+00'17") | 409 / 814 |
| 3 | | 06'21" (+00'22") | 405 / 1220 |
| 4 | | 06'21" (+00'22") | 411 / 1632 |
| 5 | | 06'20" (+00'21") | 404 / 2036 |
| 6 | | 06'27" (+00'28") | 404 / 2441 |
| 7 | | 06'29" (+00'30") | 405 / 2847 |
| 8 | | 06'30" (+00'31") | 407 / 3254 |
| 9 | | 06'21" (+00'22") | 406 / 3661 |
| 10 | | 06'23" (+00'24") | 411 / 4072 |
| 11 | | 06'26" (+00'27") | 405 / 4478 |
| 12 | | 06'20" (+00'21") | 415 / 4893 |
| 13 | | 05'59" | 411 / 5305 |
| 14 | | 12'00" (+06'01") | 398 / 5703 |
| 15 | | 09'57" (+03'58") | 1 / 5705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.12 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 5.7 | 09'22" | 00:38'33" |
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