5.6 km | 00:40:16 | 07:12/km日期: 2012-01-09 18:13 - 平均心率: 161 - 卡路里: 414 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'44" / 06'48" / 06'40" / 06'54" / 06'48" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 281 / 281 |
| 2 | | 06'46" (+00'43") | 282 / 564 |
| 3 | | 06'56" (+00'53") | 281 / 845 |
| 4 | | 06'56" (+00'53") | 276 / 1121 |
| 5 | | 06'39" (+00'36") | 280 / 1402 |
| 6 | | 06'48" (+00'45") | 276 / 1678 |
| 7 | | 06'45" (+00'42") | 276 / 1954 |
| 8 | | 07'04" (+01'01") | 278 / 2233 |
| 9 | | 06'56" (+00'53") | 280 / 2513 |
| 10 | | 06'36" (+00'33") | 277 / 2791 |
| 11 | | 06'03" | 283 / 3074 |
| 12 | | 07'00" (+00'57") | 278 / 3352 |
| 13 | | 06'53" (+00'50") | 280 / 3633 |
| 14 | | 07'00" (+00'57") | 283 / 3916 |
| 15 | | 06'59" (+00'56") | 279 / 4195 |
| 16 | | 06'55" (+00'52") | 276 / 4472 |
| 17 | | 06'31" (+00'28") | 280 / 4753 |
| 18 | | 06'45" (+00'42") | 278 / 5032 |
| 19 | | 09'22" (+03'19") | 279 / 5311 |
| 20 | | 12'55" (+06'52") | 269 / 5580 |
| 21 | | 14'17" (+08'14") | 3 / 5584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.12 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 5.6 | 10'53" | 00:40'16" |
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