10.5 km | 01:02:23 | 05:55/km日期: 2019-07-27 17:01 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'57" / 06'51" / 06'00" / 08'18" / 05'13" / 07'01" / 13'58" / 05'09" / 07'01" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 06'51" (+01'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 08'17" (+03'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'00" | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'00" | 00:19'48" |
| 4 | 08'18" | 00:28'06" |
| 5 | 05'13" | 00:33'19" |
| 6 | 07'01" | 00:40'20" |
| 7 | 13'58" | 00:54'18" |
| 8 | 05'09" | 00:59'27" |
| 9 | 07'01" | 01:06'28" |
| 10 | 05'06" | 01:11'34" |
| 10.5 | 05'00" | 01:14'16" |
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