10.1 km | 01:03:14 | 06:16/km日期: 2019-07-26 05:00 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'11" / 06'11" / 06'42" / 07'16" / 07'42" / 05'46" / 06'21" / 05'31" / 05'30" / 05'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 07'16" (+01'47") | 1000 / 4000 |
| 5 | | 07'41" (+02'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 78 / 10078 |
7月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'42" | 00:19'04" |
| 4 | 07'16" | 00:26'20" |
| 5 | 07'42" | 00:34'02" |
| 6 | 05'46" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 05'31" | 00:51'40" |
| 9 | 05'30" | 00:57'10" |
| 10 | 05'35" | 01:02'45" |
| 10.1 | 06'11" | 01:03'14" |
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