12.2 km | 01:23:58 | 06:52/km日期: 2019-07-21 18:40 - 平均心率: 170 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'23" / 07'06" / 06'48" / 06'40" / 06'51" / 06'47" / 06'49" / 06'56" / 06'45" / 06'49" / 06'50" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'42") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'47" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+00'21") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
218.53 km 
亞瑟士 Nimbus19 累積 :
2215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 06'48" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 06'47" | 00:41'35" |
| 7 | 06'49" | 00:48'24" |
| 8 | 06'56" | 00:55'20" |
| 9 | 06'45" | 01:02'05" |
| 10 | 06'49" | 01:08'54" |
| 11 | 06'50" | 01:15'44" |
| 12 | 06'48" | 01:22'32" |
| 12.2 | 06'57" | 01:23'58" |
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