14.7 km | 01:35:36 | 06:31/km日期: 2019-07-20 06:55 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'07" / 05'55" / 06'03" / 06'04" / 06'06" / 06'05" / 06'20" / 06'26" / 07'08" / 11'08" / 06'33" / 06'57" / 06'58" / 07'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+01'01") | 1000 / 12000 |
| 13 | | 06'58" (+01'03") | 1000 / 13000 |
| 14 | | 07'29" (+01'34") | 1000 / 14000 |
| 15 | | 08'12" (+02'17") | 666 / 14666 |
7月累積里程 :
171.35 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 06'20" | 00:42'40" |
| 8 | 06'26" | 00:49'06" |
| 9 | 07'08" | 00:56'14" |
| 10 | 11'08" | 01:07'22" |
| 11 | 06'33" | 01:13'55" |
| 12 | 06'57" | 01:20'52" |
| 13 | 06'58" | 01:27'50" |
| 14 | 07'30" | 01:35'20" |
| 14.7 | 08'40" | 01:41'07" |
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