10.6 km | 01:12:38 | 06:49/km日期: 2019-07-19 18:11 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 160
Pace: 06'46" / 06'35" / 06'59" / 06'52" / 06'37" / 06'37" / 06'25" / 08'35" / 07'18" / 08'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 07'07" (+00'42") | 1000 / 9000 |
| 10 | | 08'03" (+01'38") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 32.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'25" | 00:46'51" |
| 8 | 08'35" | 00:55'26" |
| 9 | 07'18" | 01:02'44" |
| 10 | 08'25" | 01:11'09" |
| 10.6 | 07'03" | 01:15'40" |
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