21.1 km | 02:24:55 | 06:52/km日期: 2019-07-18 03:49 - 總爬升: 344 m - 平均心率: 162 - 卡路里: 1100 Cal - 總步數: 24160 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'59" / 06'55" / 06'47" / 06'54" / 06'54" / 07'06" / 06'55" / 06'18" / 06'35" / 06'32" / 06'58" / 06'47" / 06'57" / 07'16" / 07'07" / 06'47" / 06'50" / 06'44" / 06'41" / 06'06" / 06'25" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'42") | 1002 / 1002 | 168 / 84 |
| 2 | | 06'53" (+00'34") | 1001 / 2004 | 169 / 85 |
| 3 | | 06'50" (+00'31") | 1001 / 3006 | 169 / 86 |
| 4 | | 06'55" (+00'36") | 1000 / 4006 | 169 / 85 |
| 5 | | 06'54" (+00'35") | 1001 / 5008 | 167 / 86 |
| 6 | | 07'06" (+00'47") | 1001 / 6009 | 167 / 84 |
| 7 | | 07'00" (+00'41") | 1000 / 7009 | 167 / 85 |
| 8 | | 06'30" (+00'11") | 1000 / 8010 | 169 / 90 |
| 9 | | 06'39" (+00'20") | 1001 / 9011 | 168 / 89 |
| 10 | | 06'41" (+00'22") | 1000 / 10011 | 166 / 89 |
| 11 | | 06'57" (+00'38") | 1001 / 11013 | 165 / 86 |
| 12 | | 06'56" (+00'37") | 1000 / 12014 | 165 / 86 |
| 13 | | 07'10" (+00'51") | 1001 / 13015 | 165 / 84 |
| 14 | | 07'20" (+01'01") | 1001 / 14017 | 164 / 82 |
| 15 | | 07'05" (+00'46") | 1002 / 15019 | 164 / 85 |
| 16 | | 07'00" (+00'41") | 1000 / 16020 | 165 / 86 |
| 17 | | 06'46" (+00'27") | 1001 / 17022 | 165 / 89 |
| 18 | | 06'50" (+00'31") | 1001 / 18024 | 164 / 88 |
| 19 | | 06'55" (+00'36") | 1001 / 19025 | 165 / 87 |
| 20 | | 06'19" | 1002 / 20028 | 165 / 95 |
| 21 | | 06'22" (+00'03") | 1003 / 21031 | 164 / 95 |
| 22 | | 06'57" (+00'38") | 52 / 21083 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 07'06" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 06'18" | 00:54'48" |
| 9 | 06'35" | 01:01'23" |
| 10 | 06'32" | 01:07'55" |
| 11 | 06'58" | 01:14'53" |
| 12 | 06'47" | 01:21'40" |
| 13 | 06'57" | 01:28'37" |
| 14 | 07'16" | 01:35'53" |
| 15 | 07'07" | 01:43'00" |
| 16 | 06'47" | 01:49'47" |
| 17 | 06'50" | 01:56'37" |
| 18 | 06'44" | 02:03'21" |
| 19 | 06'41" | 02:10'02" |
| 20 | 06'06" | 02:16'08" |
| 21 | 06'25" | 02:22'33" |
| 21.1 | 27'52" | 02:24'55" |
♉ Syncs Wang 說推
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