11.5 km | 01:04:53 | 05:38/km日期: 2019-07-16 05:03 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'38" / 05'51" / 05'36" / 05'35" / 05'47" / 05'32" / 05'02" / 05'10" / 05'35" / 05'10" / 05'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'02") | 706 / 706 |
| 2 | | 05'51" (+00'49") | 1000 / 1706 |
| 3 | | 05'40" (+00'38") | 1000 / 2706 |
| 4 | | 05'24" (+00'22") | 1000 / 3706 |
| 5 | | 05'46" (+00'44") | 1000 / 4706 |
| 6 | | 05'31" (+00'29") | 1000 / 5706 |
| 7 | | 05'40" (+00'38") | 309 / 6015 |
| 8 | | 05'02" | 1000 / 7015 |
| 9 | | 05'12" (+00'10") | 954 / 7969 |
| 10 | | 05'14" (+00'12") | 955 / 8924 |
| 11 | | 05'24" (+00'22") | 1000 / 9924 |
| 12 | | 05'34" (+00'32") | 1000 / 10924 |
| 13 | | 06'38" (+01'36") | 587 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
274.51 km 
母子鱷魚 Y拖-紫 累積 :
885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'32" | 00:34'59" |
| 7 | 05'02" | 00:40'01" |
| 8 | 05'10" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 05'39" | 01:01'35" |
| 11.5 | 04'48" | 01:04'03" |
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