5.3 km | 00:40:54 | 07:44/km日期: 2014-06-24 20:55 - 地點: 錦和運動公園 - 天氣: 雨停了 - 卡路里: 475 Cal
Pace: 08'06" / 07'56" / 08'00" / 08'52" / 08'06" / 07'59" / 11'21" / 08'47" / 09'07" / 10'04" / 11'26" / 08'55" / 07'13" / 09'54" / 08'06" / 08'10" / 08'11" / 07'51" / 07'14" / 07'10" / 07'07" / 07'02" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 29175 / 29175 |
2 | | 08'00" (+02'45") | 400 / 29575 |
3 | | 08'00" (+02'45") | 400 / 29975 |
4 | | 07'47" (+02'32") | 400 / 30375 |
5 | | 07'45" (+02'30") | 400 / 30775 |
6 | | 07'35" (+02'20") | 400 / 31175 |
7 | | 07'22" (+02'07") | 400 / 31575 |
8 | | 07'30" (+02'15") | 400 / 31975 |
9 | | 07'52" (+02'37") | 400 / 32375 |
10 | | 07'47" (+02'32") | 400 / 32775 |
11 | | 07'35" (+02'20") | 400 / 33175 |
12 | | 07'32" (+02'17") | 400 / 33575 |
13 | | 06'45" (+01'30") | 400 / 33975 |
6月累積里程 : 35.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'56" | 00:16'02" |
3 | 08'00" | 00:24'02" |
4 | 08'52" | 00:32'54" |
5 | 08'06" | 00:41'00" |
6 | 07'59" | 00:48'59" |
7 | 11'21" | 01:00'20" |
8 | 08'47" | 01:09'07" |
9 | 09'07" | 01:18'14" |
10 | 10'04" | 01:28'18" |
11 | 11'26" | 01:39'44" |
12 | 08'55" | 01:48'39" |
13 | 07'13" | 01:55'52" |
14 | 09'54" | 02:05'46" |
15 | 08'06" | 02:13'52" |
16 | 08'10" | 02:22'02" |
17 | 08'11" | 02:30'13" |
18 | 07'51" | 02:38'04" |
19 | 07'14" | 02:45'18" |
20 | 07'10" | 02:52'28" |
21 | 07'07" | 02:59'35" |
22 | 07'02" | 03:06'37" |
34.1 | 00'21" | 03:10'51" |