kmj 2019/07/14 訓練日誌 | Marathon's World

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ID 139415

111 位追隨者

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kmj

45.8 km | 05:38:51 | 07:23/km | 第93馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:38:51
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38"

01:05'55"

10 km

(01:05'55")

00:36'17" (+06'39")

15 km

(01:42'08")

00:36'13" (+06'35")

01:11'23" (+05'28")

20 km

(02:17'18")

00:35'10" (+05'32")

25 km

(02:51'57")

00:34'39" (+05'01")

01:20'07" (+14'12")

30 km

(03:37'25")

00:45'28" (+15'50")

35 km

(04:12'00")

00:34'35" (+04'57")

01:24'46" (+18'51")

40 km

(05:02'11")

00:50'11" (+20'33")

45 km

(05:38'51")

00:36'40" (+07'02")

00:00'00"

Finish

(05:38:51)

日期: 2019-07-14 05:03 - 總爬升: 1097 m - 地點: 情人谷 - 平均心率: 119 - 卡路里: 2851 Cal - 總步數: 61682 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'43" (+01'17")

1007 / 1007

170 / 87

05'42"

(12'29")

05'40" (+00'14")

1003 / 2011

173 / 101

05'35"

(18'04")

05'33" (+00'07")

1005 / 3016

173 / 103

05'39"

(23'43")

05'37" (+00'11")

1005 / 4022

174 / 102

06'00"

(29'43")

05'57" (+00'31")

1008 / 5030

173 / 96

展開計圈分析

06'55"

(36'38")

06'54" (+01'28")

1001 / 6031

166 / 86

06'26"

(43'04")

06'25" (+00'59")

1001 / 7033

171 / 90

06'29"

(49'33")

06'25" (+00'59")

1008 / 8041

171 / 90

08'30"

(58'03")

08'28" (+03'02")

1002 / 9044

199 / 59

07'56"

(01:05'59")

07'52" (+02'26")

1006 / 10050

192 / 65

08'29"

(01:14'28")

08'26" (+03'00")

1004 / 11055

169 / 69

05'38"

(01:20'06")

05'37" (+00'11")

1001 / 12057

172 / 103

08'02"

(01:28'08")

07'58" (+02'32")

1006 / 13063

198 / 62

08'21"

(01:36'29")

08'16" (+02'50")

1008 / 14072

166 / 72

05'44"

(01:42'13")

05'42" (+00'16")

1003 / 15075

175 / 99

07'52"

(01:50'05")

07'51" (+02'25")

1000 / 16076

164 / 77

07'16"

(01:57'21")

07'14" (+01'48")

1003 / 17079

188 / 73

07'17"

(02:04'38")

07'14" (+01'48")

1005 / 18085

170 / 80

05'40"

(02:10'18")

05'39" (+00'13")

1000 / 19086

170 / 103

07'13"

(02:17'31")

07'10" (+01'44")

1005 / 20092

196 / 71

07'37"

(02:25'08")

07'36" (+02'10")

1002 / 21094

186 / 70

05'31"

(02:30'39")

05'30" (+00'04")

1000 / 22094

171 / 105

05'27"

(02:36'06")

05'26"

1001 / 23096

172 / 106

05'47"

(02:41'53")

05'43" (+00'17")

1010 / 24106

180 / 96

10'21"

(02:52'14")

10'15" (+04'49")

1008 / 25115

219 / 44

10'52"

(03:03'06")

10'47" (+05'21")

1007 / 26122

189 / 48

05'45"

(03:08'51")

05'43" (+00'17")

1004 / 27126

172 / 101

09'51"

(03:18'42")

09'48" (+04'22")

1004 / 28131

193 / 52

09'47"

(03:28'29")

09'42" (+04'16")

1008 / 29139

213 / 48

09'03"

(03:37'32")

09'02" (+03'36")

1001 / 30141

207 / 53

06'50"

(03:44'22")

06'47" (+01'21")

1005 / 31147

162 / 90

05'40"

(03:50'02")

05'39" (+00'13")

1000 / 32148

173 / 101

07'49"

(03:57'51")

07'45" (+02'19")

1008 / 33156

195 / 65

07'08"

(04:04'59")

07'06" (+01'40")

1003 / 34160

188 / 74

07'11"

(04:12'10")

07'09" (+01'43")

1002 / 35162

182 / 76

07'43"

(04:19'53")

07'39" (+02'13")

1008 / 36171

196 / 66

18'42"

(04:38'35")

18'34" (+13'08")

1006 / 37177

138 / 38

10'40"

(04:49'15")

10'38" (+05'12")

1002 / 38180

185 / 50

07'06"

(04:56'21")

07'03" (+01'37")

1006 / 39187

184 / 76

06'11"

(05:02'32")

06'07" (+00'41")

1008 / 40195

174 / 93

10'31"

(05:13'03")

10'30" (+05'04")

1001 / 41197

219 / 43

07'39"

(05:20'42")

07'37" (+02'11")

1003 / 42200

160 / 81

07'05"

(05:27'47")

07'02" (+01'36")

1004 / 43205

191 / 74

05'47"

(05:33'34")

05'45" (+00'19")

1004 / 44209

173 / 100

05'17"

(05:38'51")

08'26" (+03'00")

626 / 44835

202 / 58

台中

kmj

留言

情人谷

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

7月累積里程 : 287.83 km

蚱蜢-黑 43 累積 : 584.8 km

MW Watch 上傳(省電模式) | 5 years ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'42"	00:12'28"
3	05'35"	00:18'03"
4	05'39"	00:23'42"
5	05'56"	00:29'38"
6	06'59"	00:36'37"
7	06'26"	00:43'03"
8	06'24"	00:49'27"
9	08'35"	00:58'02"
10	07'53"	01:05'55"
11	08'28"	01:14'23"
12	05'39"	01:20'02"
13	08'00"	01:28'02"
14	08'01"	01:36'03"
15	06'05"	01:42'08"
16	07'50"	01:49'58"
17	07'19"	01:57'17"
18	07'16"	02:04'33"
19	05'40"	02:10'13"
20	07'05"	02:17'18"
21	07'42"	02:25'00"
22	05'35"	02:30'35"
23	05'23"	02:35'58"
24	05'47"	02:41'45"
25	10'12"	02:51'57"
26	11'01"	03:02'58"
27	05'41"	03:08'39"
28	09'44"	03:18'23"
29	09'53"	03:28'16"
30	09'09"	03:37'25"
31	06'47"	03:44'12"
32	05'43"	03:49'55"
33	07'32"	03:57'27"
34	07'22"	04:04'49"
35	07'11"	04:12'00"
36	07'40"	04:19'40"
37	18'31"	04:38'11"
38	10'45"	04:48'56"
39	07'12"	04:56'08"
40	06'03"	05:02'11"
41	10'41"	05:12'52"
42	07'35"	05:20'27"
43	07'05"	05:27'32"
44	05'49"	05:33'21"
44.6	08'47"	05:38'51"