|  45.8 km | 06:53:07 | 09:01/km | 第8馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:53:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:07'41" | | 00:38'13" (+08'45") | | 00:46'39" (+17'11") | 01:30'51" (+23'10") | | 00:44'12" (+14'44") | | 00:43'15" (+13'47") | 01:40'07" (+32'26") | | 00:56'52" (+27'24") | | 00:53'38" (+24'10") | 01:46'36" (+38'55") | | 00:52'58" (+23'30") | | 00:43'58" (+14'30") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 810 m - 平均心率: 125 - 卡路里: 2234 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'42") | 1000 / 1000 | | 2 | | 05'41" (+00'05") | 1000 / 2000 | | 3 | | 05'36" | 1000 / 3000 | | 4 | | 05'43" (+00'07") | 1000 / 4000 | | 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 07'31" (+01'55") | 1000 / 6000 | | 7 | | 06'13" (+00'37") | 1000 / 7000 | | 8 | | 06'42" (+01'06") | 1000 / 8000 | | 9 | | 09'04" (+03'28") | 1000 / 9000 | | 10 | | 08'41" (+03'05") | 1000 / 10000 | | 11 | | 12'47" (+07'11") | 1000 / 11000 | | 12 | | 07'53" (+02'17") | 1000 / 12000 | | 13 | | 08'24" (+02'48") | 1000 / 13000 | | 14 | | 07'53" (+02'17") | 1000 / 14000 | | 15 | | 09'39" (+04'03") | 1000 / 15000 | | 16 | | 07'58" (+02'22") | 1000 / 16000 | | 17 | | 11'37" (+06'01") | 1000 / 17000 | | 18 | | 11'57" (+06'21") | 1000 / 18000 | | 19 | | 06'39" (+01'03") | 1000 / 19000 | | 20 | | 05'57" (+00'21") | 1000 / 20000 | | 21 | | 08'34" (+02'58") | 1000 / 21000 | | 22 | | 09'35" (+03'59") | 1000 / 22000 | | 23 | | 08'04" (+02'28") | 1000 / 23000 | | 24 | | 07'08" (+01'32") | 1000 / 24000 | | 25 | | 09'51" (+04'15") | 1000 / 25000 | | 26 | | 13'14" (+07'38") | 1000 / 26000 | | 27 | | 08'32" (+02'56") | 1000 / 27000 | | 28 | | 11'08" (+05'32") | 1000 / 28000 | | 29 | | 11'14" (+05'38") | 1000 / 29000 | | 30 | | 12'40" (+07'04") | 1000 / 30000 | | 31 | | 11'21" (+05'45") | 1000 / 31000 | | 32 | | 09'58" (+04'22") | 1000 / 32000 | | 33 | | 09'30" (+03'54") | 1000 / 33000 | | 34 | | 11'36" (+06'00") | 1000 / 34000 | | 35 | | 11'10" (+05'34") | 1000 / 35000 | | 36 | | 11'18" (+05'42") | 1000 / 36000 | | 37 | | 14'57" (+09'21") | 1000 / 37000 | | 38 | | 11'58" (+06'22") | 1000 / 38000 | | 39 | | 08'07" (+02'31") | 1000 / 39000 | | 40 | | 06'36" (+01'00") | 1000 / 40000 | | 41 | | 07'57" (+02'21") | 1000 / 41000 | | 42 | | 10'48" (+05'12") | 1000 / 42000 | | 43 | | 06'41" (+01'05") | 1000 / 43000 | | 44 | | 09'49" (+04'13") | 1000 / 44000 | | 45 | | 08'40" (+03'04") | 1000 / 45000 | | 46 | | 27'57" (+22'21") | 139 / 45139 |
賽後評分: 😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
7月累積里程 : 141.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'41" | 00:12'00" | | 3 | 05'36" | 00:17'36" | | 4 | 05'44" | 00:23'20" | | 5 | 06'08" | 00:29'28" | | 6 | 07'31" | 00:36'59" | | 7 | 06'13" | 00:43'12" | | 8 | 06'43" | 00:49'55" | | 9 | 09'05" | 00:59'00" | | 10 | 08'41" | 01:07'41" | | 11 | 12'48" | 01:20'29" | | 12 | 07'54" | 01:28'23" | | 13 | 08'24" | 01:36'47" | | 14 | 07'54" | 01:44'41" | | 15 | 09'39" | 01:54'20" | | 16 | 07'59" | 02:02'19" | | 17 | 11'38" | 02:13'57" | | 18 | 11'58" | 02:25'55" | | 19 | 06'40" | 02:32'35" | | 20 | 05'57" | 02:38'32" | | 21 | 08'35" | 02:47'07" | | 22 | 09'35" | 02:56'42" | | 23 | 08'05" | 03:04'47" | | 24 | 07'08" | 03:11'55" | | 25 | 09'52" | 03:21'47" | | 26 | 13'15" | 03:35'02" | | 27 | 08'32" | 03:43'34" | | 28 | 11'09" | 03:54'43" | | 29 | 11'15" | 04:05'58" | | 30 | 12'41" | 04:18'39" | | 31 | 11'21" | 04:30'00" | | 32 | 09'59" | 04:39'59" | | 33 | 09'30" | 04:49'29" | | 34 | 11'37" | 05:01'06" | | 35 | 11'11" | 05:12'17" | | 36 | 11'19" | 05:23'36" | | 37 | 14'57" | 05:38'33" | | 38 | 11'58" | 05:50'31" | | 39 | 08'08" | 05:58'39" | | 40 | 06'36" | 06:05'15" | | 41 | 07'58" | 06:13'13" | | 42 | 10'48" | 06:24'01" | | 43 | 06'41" | 06:30'42" | | 44 | 09'50" | 06:40'32" | | 45 | 08'41" | 06:49'13" | | 45.1 | 27'53" | 06:53'07" |
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