|  45.8 km | 07:43:21 | 10:07/km | 第45馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 07:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" | 01:26'41" | | 00:51'50" (+16'59") | | 00:48'35" (+13'44") | 01:38'17" (+11'36") | | 00:49'42" (+14'51") | | 00:43'08" (+08'17") | 01:46'35" (+19'54") | | 01:03'27" (+28'36") | | 01:00'12" (+25'21") | 02:01'44" (+35'03") | | 01:01'32" (+26'41") | | 00:42'20" (+07'29") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 804 m - 平均心率: 127 - 卡路里: 1967 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'41") | 1000 / 1000 | | 2 | | 06'24" | 1000 / 2000 | | 3 | | 06'32" (+00'08") | 1000 / 3000 | | 4 | | 06'38" (+00'14") | 1000 / 4000 | | 5 | | 08'10" (+01'46") | 1000 / 5000 |
| 6 | | 10'07" (+03'43") | 1000 / 6000 | | 7 | | 10'07" (+03'43") | 1000 / 7000 | | 8 | | 08'55" (+02'31") | 1000 / 8000 | | 9 | | 10'52" (+04'28") | 1000 / 9000 | | 10 | | 11'46" (+05'22") | 1000 / 10000 | | 11 | | 11'54" (+05'30") | 1000 / 11000 | | 12 | | 07'03" (+00'39") | 1000 / 12000 | | 13 | | 08'18" (+01'54") | 1000 / 13000 | | 14 | | 11'17" (+04'53") | 1000 / 14000 | | 15 | | 10'00" (+03'36") | 1000 / 15000 | | 16 | | 07'06" (+00'42") | 1000 / 16000 | | 17 | | 16'17" (+09'53") | 1000 / 17000 | | 18 | | 11'43" (+05'19") | 1000 / 18000 | | 19 | | 07'41" (+01'17") | 1000 / 19000 | | 20 | | 06'53" (+00'29") | 1000 / 20000 | | 21 | | 09'59" (+03'35") | 1000 / 21000 | | 22 | | 11'18" (+04'54") | 1000 / 22000 | | 23 | | 06'26" (+00'02") | 1000 / 23000 | | 24 | | 06'30" (+00'06") | 1000 / 24000 | | 25 | | 08'52" (+02'28") | 1000 / 25000 | | 26 | | 11'17" (+04'53") | 1000 / 26000 | | 27 | | 11'33" (+05'09") | 1000 / 27000 | | 28 | | 18'35" (+12'11") | 1000 / 28000 | | 29 | | 10'23" (+03'59") | 1000 / 29000 | | 30 | | 11'36" (+05'12") | 1000 / 30000 | | 31 | | 11'48" (+05'24") | 1000 / 31000 | | 32 | | 15'35" (+09'11") | 1000 / 32000 | | 33 | | 08'46" (+02'22") | 1000 / 33000 | | 34 | | 11'18" (+04'54") | 1000 / 34000 | | 35 | | 12'43" (+06'19") | 1000 / 35000 | | 36 | | 16'49" (+10'25") | 1000 / 36000 | | 37 | | 10'32" (+04'08") | 1000 / 37000 | | 38 | | 12'45" (+06'21") | 1000 / 38000 | | 39 | | 11'35" (+05'11") | 1000 / 39000 | | 40 | | 09'48" (+03'24") | 1000 / 40000 | | 41 | | 07'16" (+00'52") | 1000 / 41000 | | 42 | | 09'30" (+03'06") | 1000 / 42000 | | 43 | | 11'19" (+04'55") | 1000 / 43000 | | 44 | | 06'51" (+00'27") | 1000 / 44000 | | 45 | | 07'21" (+00'57") | 1000 / 45000 | | 46 | | 09'07" (+02'43") | 847 / 45847 |
 台中wa sa bi  賽前宣言: 歡樂氣氛跑跑 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 402.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'25" | 00:13'30" | | 3 | 06'33" | 00:20'03" | | 4 | 06'38" | 00:26'41" | | 5 | 08'10" | 00:34'51" | | 6 | 10'08" | 00:44'59" | | 7 | 10'07" | 00:55'06" | | 8 | 08'55" | 01:04'01" | | 9 | 10'53" | 01:14'54" | | 10 | 11'47" | 01:26'41" | | 11 | 11'54" | 01:38'35" | | 12 | 07'04" | 01:45'39" | | 13 | 08'18" | 01:53'57" | | 14 | 11'18" | 02:05'15" | | 15 | 10'01" | 02:15'16" | | 16 | 07'06" | 02:22'22" | | 17 | 16'17" | 02:38'39" | | 18 | 11'44" | 02:50'23" | | 19 | 07'42" | 02:58'05" | | 20 | 06'53" | 03:04'58" | | 21 | 10'00" | 03:14'58" | | 22 | 11'18" | 03:26'16" | | 23 | 06'27" | 03:32'43" | | 24 | 06'31" | 03:39'14" | | 25 | 08'52" | 03:48'06" | | 26 | 11'18" | 03:59'24" | | 27 | 11'33" | 04:10'57" | | 28 | 18'35" | 04:29'32" | | 29 | 10'24" | 04:39'56" | | 30 | 11'37" | 04:51'33" | | 31 | 11'48" | 05:03'21" | | 32 | 15'36" | 05:18'57" | | 33 | 08'46" | 05:27'43" | | 34 | 11'19" | 05:39'02" | | 35 | 12'43" | 05:51'45" | | 36 | 16'50" | 06:08'35" | | 37 | 10'33" | 06:19'08" | | 38 | 12'50" | 06:31'58" | | 39 | 11'31" | 06:43'29" | | 40 | 09'48" | 06:53'17" | | 41 | 07'17" | 07:00'34" | | 42 | 09'31" | 07:10'05" | | 43 | 11'20" | 07:21'25" | | 44 | 06'51" | 07:28'16" | | 45 | 07'21" | 07:35'37" | | 45.8 | 09'07" | 07:43'21" |
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