|  45.8 km | 06:49:45 | 08:56/km | 第8馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:49:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 01:11'21" | | 00:41'42" (+12'03") | | 00:43'00" (+13'21") | 01:27'44" (+16'23") | | 00:44'44" (+15'05") | | 00:43'38" (+13'59") | 01:40'26" (+29'05") | | 00:56'48" (+27'09") | | 00:54'22" (+24'43") | 01:48'01" (+36'40") | | 00:53'39" (+24'00") | | 00:42'14" (+12'35") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 803 m - 平均心率: 134 - 卡路里: 2332 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'48") | 1000 / 1000 | | 2 | | 05'41" (+00'07") | 1000 / 2000 | | 3 | | 05'34" | 1000 / 3000 | | 4 | | 05'45" (+00'11") | 1000 / 4000 | | 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+01'55") | 1000 / 6000 | | 7 | | 06'30" (+00'56") | 1000 / 7000 | | 8 | | 08'21" (+02'47") | 1000 / 8000 | | 9 | | 09'38" (+04'04") | 1000 / 9000 | | 10 | | 09'41" (+04'07") | 1000 / 10000 | | 11 | | 09'59" (+04'25") | 1000 / 11000 | | 12 | | 07'19" (+01'45") | 1000 / 12000 | | 13 | | 08'38" (+03'04") | 1000 / 13000 | | 14 | | 07'44" (+02'10") | 1000 / 14000 | | 15 | | 09'18" (+03'44") | 1000 / 15000 | | 16 | | 08'17" (+02'43") | 1000 / 16000 | | 17 | | 11'41" (+06'07") | 1000 / 17000 | | 18 | | 11'53" (+06'19") | 1000 / 18000 | | 19 | | 06'40" (+01'06") | 1000 / 19000 | | 20 | | 06'11" (+00'37") | 1000 / 20000 | | 21 | | 08'42" (+03'08") | 1000 / 21000 | | 22 | | 09'21" (+03'47") | 1000 / 22000 | | 23 | | 08'16" (+02'42") | 1000 / 23000 | | 24 | | 07'10" (+01'36") | 1000 / 24000 | | 25 | | 10'07" (+04'33") | 1000 / 25000 | | 26 | | 13'55" (+08'21") | 1000 / 26000 | | 27 | | 07'33" (+01'59") | 1000 / 27000 | | 28 | | 11'27" (+05'53") | 1000 / 28000 | | 29 | | 11'13" (+05'39") | 1000 / 29000 | | 30 | | 12'37" (+07'03") | 1000 / 30000 | | 31 | | 11'30" (+05'56") | 1000 / 31000 | | 32 | | 09'35" (+04'01") | 1000 / 32000 | | 33 | | 10'06" (+04'32") | 1000 / 33000 | | 34 | | 11'31" (+05'57") | 1000 / 34000 | | 35 | | 11'37" (+06'03") | 1000 / 35000 | | 36 | | 10'49" (+05'15") | 1000 / 36000 | | 37 | | 14'59" (+09'25") | 1000 / 37000 | | 38 | | 12'34" (+07'00") | 1000 / 38000 | | 39 | | 08'27" (+02'53") | 1000 / 39000 | | 40 | | 06'48" (+01'14") | 1000 / 40000 | | 41 | | 09'55" (+04'21") | 1000 / 41000 | | 42 | | 08'08" (+02'34") | 1000 / 42000 | | 43 | | 07'24" (+01'50") | 1000 / 43000 | | 44 | | 09'24" (+03'50") | 1000 / 44000 | | 45 | | 08'23" (+02'49") | 875 / 44875 |
賽前宣言: 加油！ 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 126.03 km  母子🐊 🐊Y拖三代 小黃 累積 : 1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'42" | 00:12'04" | | 3 | 05'34" | 00:17'38" | | 4 | 05'45" | 00:23'23" | | 5 | 06'16" | 00:29'39" | | 6 | 07'29" | 00:37'08" | | 7 | 06'31" | 00:43'39" | | 8 | 08'22" | 00:52'01" | | 9 | 09'38" | 01:01'39" | | 10 | 09'42" | 01:11'21" | | 11 | 09'59" | 01:21'20" | | 12 | 07'20" | 01:28'40" | | 13 | 08'38" | 01:37'18" | | 14 | 07'44" | 01:45'02" | | 15 | 09'19" | 01:54'21" | | 16 | 08'17" | 02:02'38" | | 17 | 11'42" | 02:14'20" | | 18 | 11'53" | 02:26'13" | | 19 | 06'40" | 02:32'53" | | 20 | 06'12" | 02:39'05" | | 21 | 08'42" | 02:47'47" | | 22 | 09'21" | 02:57'08" | | 23 | 08'17" | 03:05'25" | | 24 | 07'10" | 03:12'35" | | 25 | 10'08" | 03:22'43" | | 26 | 13'55" | 03:36'38" | | 27 | 07'34" | 03:44'12" | | 28 | 11'28" | 03:55'40" | | 29 | 11'13" | 04:06'53" | | 30 | 12'38" | 04:19'31" | | 31 | 11'31" | 04:31'02" | | 32 | 09'36" | 04:40'38" | | 33 | 10'07" | 04:50'45" | | 34 | 11'31" | 05:02'16" | | 35 | 11'37" | 05:13'53" | | 36 | 10'50" | 05:24'43" | | 37 | 14'59" | 05:39'42" | | 38 | 12'34" | 05:52'16" | | 39 | 08'27" | 06:00'43" | | 40 | 06'49" | 06:07'32" | | 41 | 09'55" | 06:17'27" | | 42 | 08'09" | 06:25'36" | | 43 | 07'24" | 06:33'00" | | 44 | 09'25" | 06:42'25" | | 44.9 | 08'23" | 06:49'46" |
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