| 高低起伏達1000以上，很多人棄賽，因為要上兩次大山、一次產業道路更抖的小山，上產業道路的前後都會經過起終點，難怪大家就直接待著不跑了... 賽前宣言: 加油 賽後評分: 補給很好，水果、飲料的選擇很多，還有烤肉、泡菜夾豬肉、剉冰等等... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 367.67 km  mizuno rider22 累積 : 1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'42" | 00:12'16" | | 3 | 05'39" | 00:17'55" | | 4 | 05'53" | 00:23'48" | | 5 | 06'29" | 00:30'17" | | 6 | 07'04" | 00:37'21" | | 7 | 06'12" | 00:43'33" | | 8 | 07'11" | 00:50'44" | | 9 | 08'32" | 00:59'16" | | 10 | 08'43" | 01:07'59" | | 11 | 10'20" | 01:18'19" | | 12 | 07'01" | 01:25'20" | | 13 | 07'25" | 01:32'45" | | 14 | 07'39" | 01:40'24" | | 15 | 06'22" | 01:46'46" | | 16 | 07'21" | 01:54'07" | | 17 | 06'15" | 02:00'22" | | 18 | 06'22" | 02:06'44" | | 19 | 05'46" | 02:12'30" | | 20 | 06'49" | 02:19'19" | | 21 | 07'49" | 02:27'08" | | 22 | 06'07" | 02:33'15" | | 23 | 05'57" | 02:39'12" | | 24 | 05'45" | 02:44'57" | | 25 | 09'50" | 02:54'47" | | 26 | 10'48" | 03:05'35" | | 27 | 06'55" | 03:12'30" | | 28 | 08'30" | 03:21'00" | | 29 | 09'23" | 03:30'23" | | 30 | 09'37" | 03:40'00" | | 31 | 10'25" | 03:50'25" | | 32 | 07'08" | 03:57'33" | | 33 | 09'16" | 04:06'49" | | 34 | 07'53" | 04:14'42" | | 35 | 07'11" | 04:21'53" | | 36 | 10'59" | 04:32'52" | | 37 | 07'14" | 04:40'06" | | 38 | 07'32" | 04:47'38" | | 39 | 06'40" | 04:54'18" | | 40 | 07'32" | 05:01'50" | | 41 | 08'33" | 05:10'23" | | 42 | 06'13" | 05:16'36" | | 43 | 05'47" | 05:22'23" | | 44 | 05'21" | 05:27'44" | | 44.3 | 11'43" | 05:30'51" |
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