|  45.8 km | 04:42:27 | 06:10/km | 第9馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:42:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+00'52") | 01:01'38" (+01'22") | | 00:32'36" (+04'26") | | 00:32'06" (+03'56") | 01:00'16" | | 00:28'10" | | 00:28'56" (+00'46") | 01:03'11" (+02'55") | | 00:34'15" (+06'05") | | 00:36'04" (+07'54") | 01:08'51" (+08'35") | | 00:32'47" (+04'37") | | 00:28'32" (+00'22") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 1027 m - 平均心率: 163 - 卡路里: 2394 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'20") | 1000 / 1000 | | 2 | | 05'37" (+00'35") | 1000 / 2000 | | 3 | | 05'24" (+00'22") | 1000 / 3000 | | 4 | | 05'34" (+00'32") | 1000 / 4000 | | 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 | | 7 | | 06'11" (+01'09") | 1000 / 7000 | | 8 | | 06'28" (+01'26") | 1000 / 8000 | | 9 | | 06'52" (+01'50") | 1000 / 9000 | | 10 | | 06'43" (+01'41") | 1000 / 10000 | | 11 | | 07'18" (+02'16") | 1000 / 11000 | | 12 | | 05'44" (+00'42") | 1000 / 12000 | | 13 | | 06'13" (+01'11") | 1000 / 13000 | | 14 | | 06'04" (+01'02") | 1000 / 14000 | | 15 | | 06'45" (+01'43") | 1000 / 15000 | | 16 | | 06'26" (+01'24") | 1000 / 16000 | | 17 | | 05'28" (+00'26") | 1000 / 17000 | | 18 | | 05'35" (+00'33") | 1000 / 18000 | | 19 | | 05'09" (+00'07") | 1000 / 19000 | | 20 | | 05'29" (+00'27") | 1000 / 20000 | | 21 | | 06'31" (+01'29") | 1000 / 21000 | | 22 | | 05'20" (+00'18") | 1000 / 22000 | | 23 | | 05'18" (+00'16") | 1000 / 23000 | | 24 | | 05'02" | 1000 / 24000 | | 25 | | 06'44" (+01'42") | 1000 / 25000 | | 26 | | 07'30" (+02'28") | 1000 / 26000 | | 27 | | 05'09" (+00'07") | 1000 / 27000 | | 28 | | 06'23" (+01'21") | 1000 / 28000 | | 29 | | 07'32" (+02'30") | 1000 / 29000 | | 30 | | 07'38" (+02'36") | 1000 / 30000 | | 31 | | 07'37" (+02'35") | 1000 / 31000 | | 32 | | 06'49" (+01'47") | 1000 / 32000 | | 33 | | 06'32" (+01'30") | 1000 / 33000 | | 34 | | 07'42" (+02'40") | 1000 / 34000 | | 35 | | 07'22" (+02'20") | 1000 / 35000 | | 36 | | 08'10" (+03'08") | 1000 / 36000 | | 37 | | 06'02" (+01'00") | 1000 / 37000 | | 38 | | 06'39" (+01'37") | 1000 / 38000 | | 39 | | 05'54" (+00'52") | 1000 / 39000 | | 40 | | 05'59" (+00'57") | 1000 / 40000 | | 41 | | 06'52" (+01'50") | 1000 / 41000 | | 42 | | 07'02" (+02'00") | 1000 / 42000 | | 43 | | 05'42" (+00'40") | 1000 / 43000 | | 44 | | 05'23" (+00'21") | 1000 / 44000 | | 45 | | 05'22" (+00'20") | 650 / 44650 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 134.11 km  Adidas Adizero boston 6m 累積 : 913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'38" | 00:12'01" | | 3 | 05'24" | 00:17'25" | | 4 | 05'35" | 00:23'00" | | 5 | 06'02" | 00:29'02" | | 6 | 06'20" | 00:35'22" | | 7 | 06'12" | 00:41'34" | | 8 | 06'29" | 00:48'03" | | 9 | 06'52" | 00:54'55" | | 10 | 06'43" | 01:01'38" | | 11 | 07'18" | 01:08'56" | | 12 | 05'45" | 01:14'41" | | 13 | 06'20" | 01:21'01" | | 14 | 05'58" | 01:26'59" | | 15 | 06'45" | 01:33'44" | | 16 | 06'27" | 01:40'11" | | 17 | 05'28" | 01:45'39" | | 18 | 05'35" | 01:51'14" | | 19 | 05'10" | 01:56'24" | | 20 | 05'30" | 02:01'54" | | 21 | 06'31" | 02:08'25" | | 22 | 05'21" | 02:13'46" | | 23 | 05'18" | 02:19'04" | | 24 | 05'02" | 02:24'06" | | 25 | 06'44" | 02:30'50" | | 26 | 07'31" | 02:38'21" | | 27 | 05'10" | 02:43'31" | | 28 | 06'23" | 02:49'54" | | 29 | 07'33" | 02:57'27" | | 30 | 07'38" | 03:05'05" | | 31 | 07'38" | 03:12'43" | | 32 | 06'49" | 03:19'32" | | 33 | 06'32" | 03:26'04" | | 34 | 07'43" | 03:33'47" | | 35 | 07'22" | 03:41'09" | | 36 | 08'11" | 03:49'20" | | 37 | 06'03" | 03:55'23" | | 38 | 06'39" | 04:02'02" | | 39 | 05'54" | 04:07'56" | | 40 | 06'00" | 04:13'56" | | 41 | 06'53" | 04:20'49" | | 42 | 07'03" | 04:27'52" | | 43 | 05'42" | 04:33'34" | | 44 | 05'24" | 04:38'58" | | 44.7 | 05'22" | 04:42'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
