|  半馬 | 01:47:58 | 05:07/km | 第17半馬| 官方成績 | | 日期 | 2019-07-13 | | 成績 | 01:47:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
懷文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:51'13" | | 00:25'48" (+00'23") | | 00:25'56" (+00'31") | 00:51'21" (+00'08") | | 00:25'25" | |
日期: 2019-07-14 05:37 - 地點: 順著熟路~ - 天氣: 感受到太陽的光與熱! - 平均心率: 139 - 卡路里: 1370 Cal - 總步數: 18588 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'35") | 1007 / 1007 | 171 / 112 | | 2 | | 05'03" (+00'28") | 1000 / 2007 | 173 / 113 | | 3 | | 05'06" (+00'31") | 1002 / 3010 | 173 / 113 | | 4 | | 04'51" (+00'16") | 1003 / 4014 | 173 / 118 | | 5 | | 05'10" (+00'35") | 1007 / 5022 | 173 / 111 |
| 6 | | 05'04" (+00'29") | 1004 / 6026 | 172 / 114 | | 7 | | 05'10" (+00'35") | 1003 / 7029 | 171 / 112 | | 8 | | 05'11" (+00'36") | 1000 / 8030 | 170 / 112 | | 9 | | 05'06" (+00'31") | 1008 / 9039 | 171 / 114 | | 10 | | 05'07" (+00'32") | 1004 / 10044 | 172 / 113 | | 11 | | 05'09" (+00'34") | 1002 / 11046 | 171 / 112 | | 12 | | 05'13" (+00'38") | 1007 / 12053 | 170 / 111 | | 13 | | 05'14" (+00'39") | 1006 / 13059 | 171 / 111 | | 14 | | 05'07" (+00'32") | 1003 / 14062 | 172 / 113 | | 15 | | 05'04" (+00'29") | 1008 / 15071 | 171 / 114 | | 16 | | 05'13" (+00'38") | 1010 / 16081 | 171 / 111 | | 17 | | 05'00" (+00'25") | 1004 / 17086 | 171 / 116 | | 18 | | 05'06" (+00'31") | 1009 / 18095 | 172 / 113 | | 19 | | 05'01" (+00'26") | 1006 / 19102 | 171 / 115 | | 20 | | 04'52" (+00'17") | 1006 / 20108 | 172 / 119 | | 21 | | 04'35" | 1002 / 21111 | 173 / 125 |
賽前宣言: 繼續加油!3rd Round! 賽後評分: 自主半馬,沒補給,沒休息....
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
7月累積里程 : 506.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'03" | 00:10'15" | | 3 | 05'07" | 00:15'22" | | 4 | 04'53" | 00:20'15" | | 5 | 05'10" | 00:25'25" | | 6 | 05'06" | 00:30'31" | | 7 | 05'12" | 00:35'43" | | 8 | 05'15" | 00:40'58" | | 9 | 05'06" | 00:46'04" | | 10 | 05'09" | 00:51'13" | | 11 | 05'10" | 00:56'23" | | 12 | 05'16" | 01:01'39" | | 13 | 05'14" | 01:06'53" | | 14 | 05'12" | 01:12'05" | | 15 | 05'04" | 01:17'09" | | 16 | 05'16" | 01:22'25" | | 17 | 05'03" | 01:27'28" | | 18 | 05'09" | 01:32'37" | | 19 | 05'03" | 01:37'40" | | 20 | 04'54" | 01:42'34" | | 21 | 04'38" | 01:47'12" | | 21.2 | 04'57" | 01:47'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
