|  45.8 km | 05:27:01 | 07:08/km | 第13馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 01:04'47" | | 00:36'36" (+08'25") | | 00:35'33" (+07'22") | 01:04'53" (+00'06") | | 00:29'20" (+01'09") | | 00:35'21" (+07'10") | 01:19'31" (+14'44") | | 00:44'10" (+15'59") | | 00:42'49" (+14'38") | 01:21'09" (+16'22") | | 00:38'20" (+10'09") | | 00:35'54" (+07'43") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 826 m - 平均心率: 144 - 卡路里: 2566 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'47") | 1000 / 1000 | | 2 | | 05'26" (+00'09") | 1000 / 2000 | | 3 | | 05'22" (+00'05") | 1000 / 3000 | | 4 | | 05'30" (+00'13") | 1000 / 4000 | | 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 | | 7 | | 06'31" (+01'14") | 1000 / 7000 | | 8 | | 06'57" (+01'40") | 1000 / 8000 | | 9 | | 08'48" (+03'31") | 1000 / 9000 | | 10 | | 07'57" (+02'40") | 1000 / 10000 | | 11 | | 08'07" (+02'50") | 1000 / 11000 | | 12 | | 05'58" (+00'41") | 1000 / 12000 | | 13 | | 07'11" (+01'54") | 1000 / 13000 | | 14 | | 07'10" (+01'53") | 1000 / 14000 | | 15 | | 07'04" (+01'47") | 1000 / 15000 | | 16 | | 06'16" (+00'59") | 1000 / 16000 | | 17 | | 05'47" (+00'30") | 1000 / 17000 | | 18 | | 06'29" (+01'12") | 1000 / 18000 | | 19 | | 05'17" | 1000 / 19000 | | 20 | | 05'29" (+00'12") | 1000 / 20000 | | 21 | | 06'29" (+01'12") | 1000 / 21000 | | 22 | | 06'45" (+01'28") | 1000 / 22000 | | 23 | | 06'21" (+01'04") | 1000 / 23000 | | 24 | | 05'50" (+00'33") | 1000 / 24000 | | 25 | | 09'53" (+04'36") | 1000 / 25000 | | 26 | | 08'23" (+03'06") | 1000 / 26000 | | 27 | | 08'22" (+03'05") | 1000 / 27000 | | 28 | | 07'37" (+02'20") | 1000 / 28000 | | 29 | | 09'55" (+04'38") | 1000 / 29000 | | 30 | | 09'50" (+04'33") | 1000 / 30000 | | 31 | | 08'27" (+03'10") | 1000 / 31000 | | 32 | | 08'19" (+03'02") | 1000 / 32000 | | 33 | | 07'08" (+01'51") | 1000 / 33000 | | 34 | | 10'39" (+05'22") | 1000 / 34000 | | 35 | | 08'13" (+02'56") | 1000 / 35000 | | 36 | | 07'01" (+01'44") | 1000 / 36000 | | 37 | | 09'50" (+04'33") | 1000 / 37000 | | 38 | | 06'30" (+01'13") | 1000 / 38000 | | 39 | | 08'12" (+02'55") | 1000 / 39000 | | 40 | | 06'44" (+01'27") | 1000 / 40000 | | 41 | | 07'57" (+02'40") | 1000 / 41000 | | 42 | | 09'08" (+03'51") | 1000 / 42000 | | 43 | | 06'49" (+01'32") | 1000 / 43000 | | 44 | | 06'03" (+00'46") | 1000 / 44000 | | 45 | | 05'53" (+00'36") | 1000 / 45000 | | 46 | | 10'13" (+04'56") | 77 / 45077 |
賽前宣言: 幸福 賽後評分: 補給不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 113.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'27" | 00:11'31" | | 3 | 05'23" | 00:16'54" | | 4 | 05'30" | 00:22'24" | | 5 | 05'47" | 00:28'11" | | 6 | 06'21" | 00:34'32" | | 7 | 06'32" | 00:41'04" | | 8 | 06'57" | 00:48'01" | | 9 | 08'48" | 00:56'49" | | 10 | 07'58" | 01:04'47" | | 11 | 08'07" | 01:12'54" | | 12 | 05'59" | 01:18'53" | | 13 | 07'12" | 01:26'05" | | 14 | 07'10" | 01:33'15" | | 15 | 07'05" | 01:40'20" | | 16 | 06'16" | 01:46'36" | | 17 | 05'48" | 01:52'24" | | 18 | 06'29" | 01:58'53" | | 19 | 05'18" | 02:04'11" | | 20 | 05'29" | 02:09'40" | | 21 | 06'30" | 02:16'10" | | 22 | 06'45" | 02:22'55" | | 23 | 06'22" | 02:29'17" | | 24 | 05'50" | 02:35'07" | | 25 | 09'54" | 02:45'01" | | 26 | 08'24" | 02:53'25" | | 27 | 08'22" | 03:01'47" | | 28 | 07'38" | 03:09'25" | | 29 | 09'55" | 03:19'20" | | 30 | 09'51" | 03:29'11" | | 31 | 08'28" | 03:37'39" | | 32 | 08'20" | 03:45'59" | | 33 | 07'08" | 03:53'07" | | 34 | 10'40" | 04:03'47" | | 35 | 08'13" | 04:12'00" | | 36 | 07'02" | 04:19'02" | | 37 | 09'50" | 04:28'52" | | 38 | 06'31" | 04:35'23" | | 39 | 08'12" | 04:43'35" | | 40 | 06'45" | 04:50'20" | | 41 | 07'58" | 04:58'18" | | 42 | 09'08" | 05:07'26" | | 43 | 06'50" | 05:14'16" | | 44 | 06'04" | 05:20'20" | | 45 | 05'54" | 05:26'14" | | 45.1 | 10'09" | 05:27'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
