|  45.8 km | 05:29:24 | 07:11/km | 第24馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:29:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+02'44") | 01:08'51" (+00'26") | | 00:37'51" (+09'35") | | 00:36'00" (+07'44") | 01:08'25" | | 00:32'25" (+04'09") | | 00:32'47" (+04'31") | 01:23'38" (+15'13") | | 00:50'51" (+22'35") | | 00:40'32" (+12'16") | 01:20'16" (+11'51") | | 00:39'44" (+11'28") | | 00:28'16" | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 1178 m - 地點: 情人谷 - 平均心率: 143 - 卡路里: 2428 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'05") | 1000 / 1000 | | 2 | | 05'44" (+00'16") | 1000 / 2000 | | 3 | | 05'49" (+00'21") | 1000 / 3000 | | 4 | | 06'38" (+01'10") | 1000 / 4000 | | 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+01'09") | 1000 / 6000 | | 7 | | 06'45" (+01'17") | 1000 / 7000 | | 8 | | 07'41" (+02'13") | 1000 / 8000 | | 9 | | 08'11" (+02'43") | 1000 / 9000 | | 10 | | 08'33" (+03'05") | 1000 / 10000 | | 11 | | 07'57" (+02'29") | 1000 / 11000 | | 12 | | 07'38" (+02'10") | 1000 / 12000 | | 13 | | 06'35" (+01'07") | 1000 / 13000 | | 14 | | 07'53" (+02'25") | 1000 / 14000 | | 15 | | 05'55" (+00'27") | 1000 / 15000 | | 16 | | 06'47" (+01'19") | 1000 / 16000 | | 17 | | 05'51" (+00'23") | 1000 / 17000 | | 18 | | 07'17" (+01'49") | 1000 / 18000 | | 19 | | 05'59" (+00'31") | 1000 / 19000 | | 20 | | 06'28" (+01'00") | 1000 / 20000 | | 21 | | 07'15" (+01'47") | 1000 / 21000 | | 22 | | 05'43" (+00'15") | 1000 / 22000 | | 23 | | 06'07" (+00'39") | 1000 / 23000 | | 24 | | 05'41" (+00'13") | 1000 / 24000 | | 25 | | 07'57" (+02'29") | 1000 / 25000 | | 26 | | 12'22" (+06'54") | 1000 / 26000 | | 27 | | 06'07" (+00'39") | 1000 / 27000 | | 28 | | 10'21" (+04'53") | 1000 / 28000 | | 29 | | 10'43" (+05'15") | 1000 / 29000 | | 30 | | 11'17" (+05'49") | 1000 / 30000 | | 31 | | 09'13" (+03'45") | 1000 / 31000 | | 32 | | 06'19" (+00'51") | 1000 / 32000 | | 33 | | 08'00" (+02'32") | 1000 / 33000 | | 34 | | 08'35" (+03'07") | 1000 / 34000 | | 35 | | 08'24" (+02'56") | 1000 / 35000 | | 36 | | 10'30" (+05'02") | 1000 / 36000 | | 37 | | 08'45" (+03'17") | 1000 / 37000 | | 38 | | 07'26" (+01'58") | 1000 / 38000 | | 39 | | 06'07" (+00'39") | 1000 / 39000 | | 40 | | 06'53" (+01'25") | 1000 / 40000 | | 41 | | 07'40" (+02'12") | 1000 / 41000 | | 42 | | 06'07" (+00'39") | 1000 / 42000 | | 43 | | 05'40" (+00'12") | 1000 / 43000 | | 44 | | 05'28" | 1000 / 44000 | | 45 | | 05'34" (+00'06") | 595 / 44595 |
賽前宣言: 不知 我報對了嗎 賽後評分: 好的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 300.23 km  母子鱷魚 踏雪 累積 : 850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'44" | 00:12'18" | | 3 | 05'49" | 00:18'07" | | 4 | 06'39" | 00:24'46" | | 5 | 06'14" | 00:31'00" | | 6 | 06'39" | 00:37'39" | | 7 | 06'45" | 00:44'24" | | 8 | 07'42" | 00:52'06" | | 9 | 08'11" | 01:00'17" | | 10 | 08'34" | 01:08'51" | | 11 | 07'58" | 01:16'49" | | 12 | 07'38" | 01:24'27" | | 13 | 06'36" | 01:31'03" | | 14 | 07'53" | 01:38'56" | | 15 | 05'55" | 01:44'51" | | 16 | 06'48" | 01:51'39" | | 17 | 05'51" | 01:57'30" | | 18 | 07'18" | 02:04'48" | | 19 | 05'59" | 02:10'47" | | 20 | 06'29" | 02:17'16" | | 21 | 07'16" | 02:24'32" | | 22 | 05'43" | 02:30'15" | | 23 | 06'08" | 02:36'23" | | 24 | 05'42" | 02:42'05" | | 25 | 07'58" | 02:50'03" | | 26 | 12'22" | 03:02'25" | | 27 | 06'07" | 03:08'32" | | 28 | 10'22" | 03:18'54" | | 29 | 10'43" | 03:29'37" | | 30 | 11'17" | 03:40'54" | | 31 | 09'13" | 03:50'07" | | 32 | 06'20" | 03:56'27" | | 33 | 08'00" | 04:04'27" | | 34 | 08'35" | 04:13'02" | | 35 | 08'24" | 04:21'26" | | 36 | 10'31" | 04:31'57" | | 37 | 08'46" | 04:40'43" | | 38 | 07'26" | 04:48'09" | | 39 | 06'07" | 04:54'16" | | 40 | 06'54" | 05:01'10" | | 41 | 07'40" | 05:08'50" | | 42 | 06'07" | 05:14'57" | | 43 | 05'41" | 05:20'38" | | 44 | 05'28" | 05:26'06" | | 44.6 | 05'35" | 05:29'26" |
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