11.8 km | 01:12:07 | 06:06/km日期: 2019-07-14 06:14 - 總爬升: 283 m - 平均心率: 96 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 02'41" / 07'25" / 07'07" / 06'52" / 06'47" / 07'28" / 05'58" / 11'50" / 05'45" / 06'54" / 08'40" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'42") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 05'49" (+00'05") | 1000 / 5000 |
6 | | 06'18" (+00'34") | 1000 / 6000 |
7 | | 05'58" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'23") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'21" (+00'37") | 1000 / 10000 |
11 | | 06'20" (+00'36") | 1000 / 11000 |
12 | | 05'44" | 810 / 11810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 51.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 07'25" | 00:10'06" |
3 | 07'07" | 00:17'13" |
4 | 06'52" | 00:24'05" |
5 | 06'47" | 00:30'52" |
6 | 07'28" | 00:38'20" |
7 | 05'58" | 00:44'18" |
8 | 11'50" | 00:56'08" |
9 | 05'45" | 01:01'53" |
10 | 06'54" | 01:08'47" |
11 | 08'40" | 01:17'27" |
11.8 | 07'29" | 01:23'31" |