18.8 km | 01:52:00 | 05:57/km日期: 2019-07-12 20:48 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'37" / 05'41" / 06'35" / 05'12" / 05'55" / 06'04" / 06'07" / 06'02" / 06'09" / 06'02" / 05'59" / 07'43" / 06'17" / 05'55" / 05'52" / 05'41" / 05'47" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 400 / 400 |
| 2 | | 06'29" (+02'05") | 400 / 800 |
| 3 | | 06'31" (+02'07") | 400 / 1200 |
| 4 | | 04'28" (+00'04") | 400 / 1600 |
| 5 | | 06'15" (+01'51") | 400 / 2000 |
| 6 | | 06'10" (+01'46") | 400 / 2400 |
| 7 | | 06'56" (+02'32") | 400 / 2800 |
| 8 | | 04'24" | 400 / 3199 |
| 9 | | 06'55" (+02'31") | 400 / 3599 |
| 10 | | 04'59" (+00'35") | 400 / 3999 |
| 11 | | 05'45" (+01'21") | 400 / 4399 |
| 12 | | 05'49" (+01'25") | 400 / 4800 |
| 13 | | 06'10" (+01'46") | 400 / 5200 |
| 14 | | 06'08" (+01'44") | 400 / 5600 |
| 15 | | 06'05" (+01'41") | 400 / 6000 |
| 16 | | 06'07" (+01'43") | 400 / 6400 |
| 17 | | 06'03" (+01'39") | 400 / 6800 |
| 18 | | 06'08" (+01'44") | 400 / 7200 |
| 19 | | 05'59" (+01'35") | 400 / 7600 |
| 20 | | 06'02" (+01'38") | 400 / 8000 |
| 21 | | 06'07" (+01'43") | 400 / 8400 |
| 22 | | 06'09" (+01'45") | 400 / 8800 |
| 23 | | 06'06" (+01'42") | 400 / 9200 |
| 24 | | 05'58" (+01'34") | 400 / 9600 |
| 25 | | 06'03" (+01'39") | 400 / 10000 |
| 26 | | 05'57" (+01'33") | 400 / 10400 |
| 27 | | 06'03" (+01'39") | 400 / 10800 |
| 28 | | 06'07" (+01'43") | 400 / 11200 |
| 29 | | 06'16" (+01'52") | 400 / 11600 |
| 30 | | 06'29" (+02'05") | 400 / 12000 |
| 31 | | 06'03" (+01'39") | 400 / 12400 |
| 32 | | 06'26" (+02'02") | 400 / 12800 |
| 33 | | 05'52" (+01'28") | 400 / 13200 |
| 34 | | 05'57" (+01'33") | 400 / 13600 |
| 35 | | 05'48" (+01'24") | 400 / 14000 |
| 36 | | 05'44" (+01'20") | 400 / 14400 |
| 37 | | 05'57" (+01'33") | 400 / 14800 |
| 38 | | 05'54" (+01'30") | 400 / 15200 |
| 39 | | 05'49" (+01'25") | 400 / 15600 |
| 40 | | 05'25" (+01'01") | 400 / 16000 |
| 41 | | 05'45" (+01'21") | 400 / 16400 |
| 42 | | 05'51" (+01'27") | 400 / 16800 |
| 43 | | 05'46" (+01'22") | 400 / 17200 |
| 44 | | 05'42" (+01'18") | 400 / 17600 |
| 45 | | 05'37" (+01'13") | 400 / 18000 |
| 46 | | 05'33" (+01'09") | 400 / 18400 |
| 47 | | 05'21" (+00'57") | 387 / 18787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
426.43 km 
asics TARTHERZEAL 5 累積 :
361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 06'35" | 00:18'53" |
| 4 | 05'12" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 10 | 06'02" | 01:00'24" |
| 11 | 05'59" | 01:06'23" |
| 12 | 07'43" | 01:14'06" |
| 13 | 06'17" | 01:20'23" |
| 14 | 05'55" | 01:26'18" |
| 15 | 05'52" | 01:32'10" |
| 16 | 05'41" | 01:37'51" |
| 17 | 05'47" | 01:43'38" |
| 18 | 05'44" | 01:49'22" |
| 18.8 | 05'25" | 01:53'38" |
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