14.2 km | 01:19:33 | 05:37/km日期: 2019-07-12 05:45 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'45" / 06'03" / 05'40" / 05'51" / 05'38" / 05'38" / 05'27" / 05'42" / 05'22" / 05'16" / 06'32" / 05'22" / 05'12" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'54" (+00'42") | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 05'27" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'22" | 00:52'06" |
| 10 | 05'16" | 00:57'22" |
| 11 | 06'32" | 01:03'54" |
| 12 | 05'22" | 01:09'16" |
| 13 | 05'12" | 01:14'28" |
| 14 | 05'19" | 01:19'47" |
| 14.2 | 05'12" | 01:20'38" |
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