11.1 km | 01:05:45 | 05:57/km日期: 2019-07-11 18:13 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'50" / 05'53" / 05'55" / 05'45" / 05'51" / 06'14" / 05'53" / 06'03" / 05'56" / 06'05" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
236.80 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 06'14" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 06'03" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 06'02" | 01:05'27" |
| 11.1 | 05'55" | 01:05'46" |
展開計圈分析
留言 
