10.0 km | 00:59:59 | 05:58/km日期: 2019-07-11 05:40 - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'30" / 05'49" / 05'51" / 06'01" / 05'59" / 06'04" / 05'59" / 05'52" / 05'54" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 241.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'49" | 00:59'48" |
| 10.0 | 05'50" | 01:00'00" |
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