14.0 km | 01:23:10 | 05:56/km日期: 2019-07-10 04:47 - 平均心率: 118 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 07'12" / 06'29" / 05'56" / 05'51" / 05'47" / 05'41" / 05'33" / 05'34" / 05'25" / 05'29" / 05'29" / 05'29" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1692 / 1692 |
| 2 | | 06'05" (+00'40") | 422 / 2114 |
| 3 | | 06'00" (+00'35") | 421 / 2536 |
| 4 | | 06'03" (+00'38") | 423 / 2959 |
| 5 | | 05'53" (+00'28") | 424 / 3384 |
| 6 | | 05'42" (+00'17") | 432 / 3816 |
| 7 | | 05'45" (+00'20") | 419 / 4235 |
| 8 | | 05'35" (+00'10") | 417 / 4653 |
| 9 | | 05'52" (+00'27") | 422 / 5075 |
| 10 | | 05'46" (+00'21") | 424 / 5499 |
| 11 | | 05'42" (+00'17") | 423 / 5923 |
| 12 | | 05'34" (+00'09") | 427 / 6351 |
| 13 | | 05'30" (+00'05") | 429 / 6781 |
| 14 | | 05'33" (+00'08") | 425 / 7206 |
| 15 | | 05'29" (+00'04") | 428 / 7634 |
| 16 | | 05'30" (+00'05") | 427 / 8061 |
| 17 | | 05'32" (+00'07") | 421 / 8483 |
| 18 | | 05'27" (+00'02") | 424 / 8907 |
| 19 | | 05'26" (+00'01") | 425 / 9333 |
| 20 | | 05'31" (+00'06") | 431 / 9764 |
| 21 | | 05'35" (+00'10") | 429 / 10194 |
| 22 | | 05'29" (+00'04") | 425 / 10619 |
| 23 | | 05'25" | 423 / 11043 |
| 24 | | 05'32" (+00'07") | 426 / 11470 |
| 25 | | 05'31" (+00'06") | 425 / 11895 |
| 26 | | 05'32" (+00'07") | 423 / 12319 |
| 27 | | 06'51" (+01'26") | 1670 / 13989 |
| 28 | | 07'00" (+01'35") | 2 / 13991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'51" | 00:25'28" |
| 5 | 05'47" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 05'33" | 00:42'29" |
| 8 | 05'34" | 00:48'03" |
| 9 | 05'25" | 00:53'28" |
| 10 | 05'29" | 00:58'57" |
| 11 | 05'29" | 01:04'26" |
| 12 | 05'29" | 01:09'55" |
| 13 | 06'53" | 01:16'48" |
| 14.0 | 06'26" | 01:23'11" |
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